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Chicken And almond Stew - 25g Carbs

{fiber Not Given But This Recipe is Good For Fiber...With The black beans... Take Care, Gloria}


From: Express Lane diabetic Cooking

Yield: 4 Servings

  • 1. in a Large Stockpot Over Medium-High Heat, Heat The oil. AddThe Onion And Saute For 3-5 Minutes, Stirring Occasionally.
  • 2. Add The Broth, tomatoes, almonds, And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The Chicken And BeansAnd Simmer For 10 More Minutes.


Nutrition:

  • 276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs


Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,

  • 1 Monounsaturated Fat


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