Chicken And almond Stew - 25g Carbs
{fiber Not Given But This Recipe is Good For Fiber...With The black beans... Take Care, Gloria}
From: Express Lane diabetic Cooking
Yield: 4 Servings
- 1 Tbsp olive oil
- 1/2 Cup Chopped Onion
- 2 Cups Low-Fat, Low-Sodium chicken broth
- 1 Cup Diced Canned tomatoes, Drained
- 2 Tbsp slivered almonds
- 1 Tsp chili powder
- 1/4 Tsp cayenne pepper
- 1/2 Tsp cinnamon
- 1 lb Cubed Cooked Deli Chicken
- 1 (15 Oz) Can black beans, Rinsed And Drained
- 1. in a Large Stockpot Over Medium-High Heat, Heat The oil. AddThe Onion And Saute For 3-5 Minutes, Stirring Occasionally.
- 2. Add The Broth, tomatoes, almonds, And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The Chicken And BeansAnd Simmer For 10 More Minutes.
Nutrition:
- 276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,
- 1 Monounsaturated Fat