Makes 6 servings.

Ingredients Edit

Directions Edit

  1. Heat oil in 12-inch skillet over medium-high heat until hot.
  2. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown.
  3. Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring 3 to 4 minutes or until vegetables are tender.
  4. Add rice and tomatoes. Stir until blended and thoroughly heated.
  5. Remove from heat; stir in Parmesan cheese.
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