Chicken And Vegetables With Onion Sauce Recipe

Serves 5

  • 5 (4 Oz) Slice Boneless Skinless Chicken Breast Halves, Rinsed AndPatted Dry
  • 1 (16 Oz) Bag Frozen Mixed Vegetables (stew)
  • 1 (10-3/4 Oz) Can Condensed French Onion Soup

Heat Dutch Oven Over Medium-High Heat. Coat With cooking spray, AddChicken, And Top With Vegetables And Soup. Bring to a Boil, CoverTightly, Reduce Heat, And Simmer 20 Minutes or Until carrots AreTender.

Remove Chicken And Vegetables With a Slotted Spoon And Place InServing Bowl.

Increase to High Heat, Bring Pan Drippings to a Boil And ContinueBoiling One Minute or Until The Liquid Measures 1/2 Cup. SpoonSauce Over Chicken And Serve.

Exchanges: Starch 1;very Lean Meat 3

Calories 194; Fat 2g; Chol 65 mg; Sodium 570 mg; Carbs 12g; Fiber 2g;Protein 28g

contributed by Edit

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