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===Directions=== |
===Directions=== |
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| − | Sprinkle [[Chicken]]* or [[fish]] with [[salt]] and [[pepper]]. Heat [[oil]] in a frying pan and brown on each side. Remove to baking dish and bake 12 minutes at 375 degrees F. Sauté shallots in pan drippings. Stir in 1/2 teaspoon [[salt]], [[thyme]], dash [[pepper]] and wine. Gently boil 2 minutes or until liquid is reduced by half. Add [[grapes]] and boil 1 minute longer. Remove from heat and serve [[grape]] sauce over [[Chicken]]. Nutritional Analysis Per Serving: 264 [[cal]]., 27 g pro., 8 g fat (27% [[cal]]. from fat), 16 g carb., 73 |
+ | Sprinkle [[Chicken]]* or [[fish]] with [[salt]] and [[pepper]]. Heat [[oil]] in a frying pan and brown on each side. Remove to baking dish and bake 12 minutes at 375 degrees F. Sauté shallots in pan drippings. Stir in 1/2 teaspoon [[salt]], [[thyme]], dash [[pepper]] and wine. Gently boil 2 minutes or until liquid is reduced by half. Add [[grapes]] and boil 1 minute longer. Remove from heat and serve [[grape]] sauce over [[Chicken]]. Nutritional Analysis Per Serving: 264 [[cal]]., 27 g pro., 8 g fat (27% [[cal]]. from fat), 16 g carb., 73 mg chol., 1.0 g fiber, 650 mg sodium. * *For grilled [[Chicken]], prepare sauce by sautéing shallots in [[olive oil]], then completing the sauce per directions above. |
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===Other links=== |
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[[Category:Thyme Recipes]] |
[[Category:Thyme Recipes]] |
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[[Category:White wine Recipes]] |
[[Category:White wine Recipes]] |
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[[Category:Chicken Recipes]] |
[[Category:Chicken Recipes]] |
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[[Category:Fish Recipes]] |
[[Category:Fish Recipes]] |
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Revision as of 04:23, 10 January 2010
Description
Ingredients
- 2 boneless skinless Chicken breasts or fish fillets
- 2 tsp olive oil
- 1 tbsp thinly sliced shallots
- 1/2 tsp dried thyme leaves, crushed
- 1 cup halved california seedless grapes
- 1/4 cup cup dry white wine
- salt and pepper
Directions
Sprinkle Chicken* or fish with salt and pepper. Heat oil in a frying pan and brown on each side. Remove to baking dish and bake 12 minutes at 375 degrees F. Sauté shallots in pan drippings. Stir in 1/2 teaspoon salt, thyme, dash pepper and wine. Gently boil 2 minutes or until liquid is reduced by half. Add grapes and boil 1 minute longer. Remove from heat and serve grape sauce over Chicken. Nutritional Analysis Per Serving: 264 cal., 27 g pro., 8 g fat (27% cal. from fat), 16 g carb., 73 mg chol., 1.0 g fiber, 650 mg sodium. * *For grilled Chicken, prepare sauce by sautéing shallots in olive oil, then completing the sauce per directions above.