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| − | ===Ingredients=== |
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* 1 tbsp thinly sliced shallots |
* 1 tbsp thinly sliced shallots |
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| − | * 1/2 tsp dried thyme leaves, crushed |
+ | * 1/2 tsp dried [[thyme]] leaves, crushed |
| − | * 1 cup halved |
+ | * 1 cup halved California seedless [[grapes]] |
| − | * 1/4 cup cup dry white wine |
+ | * 1/4 cup cup dry [[white wine]] |
| − | * salt and pepper |
+ | * [[salt]] and [[pepper]] |
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| − | Sprinkle chicken* or fish with salt and pepper. Heat oil in a frying pan and brown on each side. Remove to baking dish and bake 12 minutes at 375 degrees F. Sauté shallots in pan drippings. Stir in 1/2 teaspoon salt, thyme, dash pepper and wine. Gently boil 2 minutes or until liquid is reduced by half. Add grapes and boil 1 minute longer. Remove from heat and serve grape sauce over chicken. Nutritional Analysis Per Serving: 264 Cal., 27 g pro., 8 g fat (27% Cal. from fat), 16 g carb., 73 mg chol., 1.0 g fiber, 650 mg sodium. * *For grilled chicken, prepare sauce by sautéing shallots in olive oil, then completing the sauce per directions above. |
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| − | ===Other links=== |
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| + | # Sprinkle [[Chicken]] or with [[salt]] and [[pepper]]. |
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| + | # Heat [[oil]] in a frying pan and brown on each side. |
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| + | # Remove to baking dish and bake 12 minutes at 375 degrees F. |
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| + | # Sauté shallots in pan drippings. |
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| + | # Stir in 1/2 teaspoon [[salt]], [[thyme]], dash [[pepper]] and wine. |
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| + | # Gently boil 2 minutes or until liquid is reduced by half. |
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| + | # Add [[grapes]] and boil 1 minute longer. |
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| + | # Remove from heat and serve [[grapes|grape]] sauce over [[Chicken]]. |
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| + | == Nutritional Information == |
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| − | ==See also== |
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| + | Nutritional Analysis Per Serving: 264 calories., 27 g pro., 8 g fat (27% calories. from fat), 16 g carb., 73 mg chol., 1.0 g fiber, 650 mg sodium. |
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| − | [[Category: |
+ | [[Category:Fish Recipes|fish]] |
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+ | [[Category:Fish Recipes|fish]] |
| + | [[Category:Grape Recipes]] |
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| + | [[Category:White wine Recipes]] |
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| + | [[Category:Chicken Recipes]] |
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| + | [[Category:Fish Recipes]] |
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| + | [[Category:Main Dish Poultry Recipes]] |
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| + | [[Category:Healthy Main Dishes]] |
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Latest revision as of 22:04, 4 June 2013
Ingredients
- 2 boneless skinless Chicken breasts or fillets
- 2 tsp olive oil
- 1 tbsp thinly sliced shallots
- 1/2 tsp dried thyme leaves, crushed
- 1 cup halved California seedless grapes
- 1/4 cup cup dry white wine
- salt and pepper
Directions
- Sprinkle Chicken or with salt and pepper.
- Heat oil in a frying pan and brown on each side.
- Remove to baking dish and bake 12 minutes at 375 degrees F.
- Sauté shallots in pan drippings.
- Stir in 1/2 teaspoon salt, thyme, dash pepper and wine.
- Gently boil 2 minutes or until liquid is reduced by half.
- Add grapes and boil 1 minute longer.
- Remove from heat and serve grape sauce over Chicken.
Nutritional Information
Nutritional Analysis Per Serving: 264 calories., 27 g pro., 8 g fat (27% calories. from fat), 16 g carb., 73 mg chol., 1.0 g fiber, 650 mg sodium.