m (Robot: Removing from Category:Meat Recipes) |
m (→Directions: clean up, replaced: cal → calories) |
||
Line 29: | Line 29: | ||
== Directions == |
== Directions == |
||
− | Heat broiler. Place [[pepper]] on foil-lined baking tray. Broil 2 inches from heat for 5 minutes. Turn and broil 5 morte minutes. Chopp [[walnuts]] in food processor. In a small bowl, mix [[sour cream]], and [[milk]] together until smooth. Add [[walnuts]], [[cinnamon]] and and [[Granulated sugar|Sugar]] and blend together. Set aside. Chop [[Onion]] in food processor. With blades running, add jalapeno [[peppers]] and [[garlic]]. Stop processor and add beans and [[cumin]] and process until coarsely chopped. Heat [[olive oil]] in a nonstick skillet on medium high., add bean mixture and saute 1 minute. Add [[tomato]]es and [[Raisins]] and saute for 2 minutes. Remove from heat and set aside. Remove [[peppers]] from broiler, cut in half and remove seeds. Return to tray and fill each with bean mixture. Place [[peppers]] on individual plates, spoon sauce over top and serve with [[rice]]. Nutritional info per serving: 364 |
+ | Heat broiler. Place [[pepper]] on foil-lined baking tray. Broil 2 inches from heat for 5 minutes. Turn and broil 5 morte minutes. Chopp [[walnuts]] in food processor. In a small bowl, mix [[sour cream]], and [[milk]] together until smooth. Add [[walnuts]], [[cinnamon]] and and [[Granulated sugar|Sugar]] and blend together. Set aside. Chop [[Onion]] in food processor. With blades running, add jalapeno [[peppers]] and [[garlic]]. Stop processor and add beans and [[cumin]] and process until coarsely chopped. Heat [[olive oil]] in a nonstick skillet on medium high., add bean mixture and saute 1 minute. Add [[tomato]]es and [[Raisins]] and saute for 2 minutes. Remove from heat and set aside. Remove [[peppers]] from broiler, cut in half and remove seeds. Return to tray and fill each with bean mixture. Place [[peppers]] on individual plates, spoon sauce over top and serve with [[rice]]. Nutritional info per serving: 364 calories; 16g pro, 47g carb, 15g fat(35%), 9.6g fiber, 22 mg chol, 740 mg sodium exchanges: .1 [[milk]], 2 vegetable, .5 fruit, 1.9 bread, .4 [[meats|meat]], 2.3 fat |
=== Other links === |
=== Other links === |
Revision as of 15:55, 1 December 2010
Description
Ingredients
- formatted by lisa crawford
- 1 large green pepper or 2 small
- -poblanos
- for sauce
- 2 tbsp chopped walnuts
- 1/4 cup low fat sour cream
- 2 tbsp skim milk
- 1/2 tsp cinnamon
- 2 tsp Sugar
- for stuffing
- 1/4 cup chopped red onion
- 2 med jalapeno peppers, washed and
- -seeded
- 1 cup kidney beans, rinsed and
- -drained
- 1 cl garlic, peeled
- 2 tsp ground cumin
- 1 tsp olive oil
- 1 cup canned crushed tomatoes
- 2 tbsp Raisins
Directions
Heat broiler. Place pepper on foil-lined baking tray. Broil 2 inches from heat for 5 minutes. Turn and broil 5 morte minutes. Chopp walnuts in food processor. In a small bowl, mix sour cream, and milk together until smooth. Add walnuts, cinnamon and and Sugar and blend together. Set aside. Chop Onion in food processor. With blades running, add jalapeno peppers and garlic. Stop processor and add beans and cumin and process until coarsely chopped. Heat olive oil in a nonstick skillet on medium high., add bean mixture and saute 1 minute. Add tomatoes and Raisins and saute for 2 minutes. Remove from heat and set aside. Remove peppers from broiler, cut in half and remove seeds. Return to tray and fill each with bean mixture. Place peppers on individual plates, spoon sauce over top and serve with rice. Nutritional info per serving: 364 calories; 16g pro, 47g carb, 15g fat(35%), 9.6g fiber, 22 mg chol, 740 mg sodium exchanges: .1 milk, 2 vegetable, .5 fruit, 1.9 bread, .4 meat, 2.3 fat