Chilled Chicken with Dill Sauce

Description

Makes 8 servings, 160 calories each and 1 cup of sauce.

Ingredients

• 8 x (4 oz) boneless chicken breast halves, skinned
• ½ cup Italian salad dressing (diet
• 2 tbsp water
• 1 tbsp lime juice
• 1 tbsp white wine vinegar
• 1 clove garlic, crushed
• 8 lime wedges

Dill sauce

• ½ cup plain low-fat yogurt
• ¼ cup low-fat cottage cheese
• 1½ tbsp lime juice
• 1½ tbsp chopped green onion
• ½ tbsp dried whole dillweed
• ⅛ tbsp white pepper

Directions

1. Trim excess fat from chicken.
2. Place each piece between 2 sheets of waxed paper; flatten to ¼" thickness, using a meat mallet or rolling pin.
3. Place chicken in 13x9x2" baking dish.
4. Combine next 5 ingredients in a small bowl; pour over chicken.
5. Cover and refrigerate 2 hours.
6. Remove chicken from marinade, discarding marinade.
7. Coat a grill with cooking spray.
8. Grill chicken 6" over med coals 8 minutes, turning once.
9. Arrange chicken on a serving platter; garnish with lime wedges.
10. Serve either warm or chilled with 1½ tbsp dill sauce per serving.

Dill sauce

1. Combine all ingredients in blender; process till smooth.
2. Cover and chill thoroughly.

Nutritional information

Per serving:

• 27.5 g fat | 160 calories | 3.3 g carbohydrates | 72 g cholesterol | 236 mg sodium | 264 mg potassium