Chilled Grouper Salad

Ingredients

• ⅓ cup light cottage cheese
• ⅓ cup light mayonnaise
• 3 tbsp skim milk
• 2 tsp horseradish
• 1 tsp lemon juice
• ⅛ tsp lemon pepper
• 1 cup water
• ½ cup chablis
• ½ tsp hot sauce
• 1 mediuk onion, sliced
• 4 strips lemon rind
• 1 lbs grouper fillet, (Alternate : jumbo cod, seabass)
• ½ cup carrot, shredded
• ½ cup tomato, chopped
• 6 cups romaine, shredded

Directions

1. Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside.
2. Combine water and next 4 ingredients in a large skillet; bring to a boil.
3. Cover, reduce heat, and simmer 5 minutes.
4. Add fillet; cover and simmer 20 minutes or until flakes easily when tested with a fork.
5. Gently remove fillet, and discard liquid.
6. Cover and chill fillet 1 hour.
7. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter.
8. Serve with horseradish dressing.