Changes: Chilled Mango Soup with Crab

Revision as of 08:56, 7 March 2007

Chilled mango Soup With Crab - 21.4g Carbs, 2.2g Fiber

2 Medium Ripe Mangoes, Peeled And Cut Into Chunks
1 14 oz Can coconut milk
1 Tsp curry Powder
2 Tbsp Freshly Squeezed lime juice

1 7oz Can Crabmeat, Drained Well

Place The mango, coconut milk, curry Powder, lime juice,salt And pepper in a Food Processor And Pulse Until Smooth.Chill Soup in The Fridge For at Least 2 Hours. Pour IntoWell-Chilled Soup Bowls; Decorate The Top of The SoupWith The Crabmeat, Garnish With cilantro or TarragonSprigs And Serve.

Makes 4 Servings

Nutrition:

274 Calories, 20.7g Fat, 21.4g Carbs, 2.2g Fiber, 178mg Sodium

contributed by :

diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group

@@ Line 1: / Line 1: @@
-Chilled Mango Soup with Crab - 21.4g Carbs, 2.2g Fiber
-medium ripe mangoes, peeled and cut into chunks
-14 oz can coconut milk
-tsp curry powder
-Tbsp freshly squeezed lime juice
-Salt and white pepper to taste
-7oz can crabmeat, drained well
-Cilantro or tarragon sprigs for garnish
-Place the mango, coconut milk, curry powder, lime juice,
-salt and pepper in a food processor and pulse until smooth.
-Chill soup in the fridge for at least 2 hours. Pour into
-well-chilled soup bowls; decorate the top of the soup
-with the crabmeat, garnish with cilantro or tarragon
-sprigs and serve.
-Makes 4 servings
+Chilled [[mango]] Soup With Crab - 21.4g Carbs, 2.2g Fiber
+*2 Medium Ripe Mangoes, Peeled And Cut Into Chunks
+*1 14 oz Can [[coconut milk]]
+*1 Tsp [[curry]] Powder
+*2 Tbsp Freshly Squeezed [[lime juice]]
+[[salt]] And [[white pepper]] to Taste
+*1 7oz Can Crabmeat, Drained Well
+[[cilantro]] or [[tarragon]] Sprigs For Garnish
+Place The [[mango]], [[coconut milk]], [[curry]] Powder, [[lime juice]],[[salt]] And [[pepper]] in a Food Processor And Pulse Until Smooth.Chill Soup in The Fridge For at Least 2 Hours. Pour IntoWell-Chilled Soup Bowls; Decorate The Top of The SoupWith The Crabmeat, Garnish With [[cilantro]] or TarragonSprigs And Serve.
+Makes 4 Servings
 Nutrition:
-Calories, 20.7g Fat, 21.4g Carbs, 2.2g Fiber, 178mg Sodium
+*274 Calories, 20.7g Fat, 21.4g Carbs, 2.2g Fiber, 178mg Sodium
-==Contributed by :==
+==contributed by :==
-* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/  Healthy Recipes For Diabetic Friends Y-Group]
+* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/  Healthy Recipes For [[diabetic]] Friends Y-Group]
+[[category:healthy_Recipes_For_Diabetic_Friends]]
[[Category:Mango Recipes]]
[[Category:White pepper Recipes]]
[[Category:Coconut milk Recipes]]
[[Category:Lime juice Recipes]]
[[Category:Cilantro Recipes]]
[[Category:Tarragon Recipes]]
[[Category:Curry Recipes]]
[[Category:Pepper Recipes]]
[[Category:Salt Recipes]]
[[Category:Diabetic Recipes]]
-[[Category:Healthy_Recipes_For_Diabetic_Friends]]