Cook Time: 20 minutes

Serves: 4


  • 1 large cantaloupe, cut into small cubes (about 4 cups)
  • 1/4 cup fresh mint, chopped


1.Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon.

2.Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.

3.Serve with mint sprinkled on top of each serving and garnished with strawberries.


  • Chilled Melon Soup from the Public Health Cookbook—original source of recipe, government resource in the public domain
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