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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
. |
. |
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| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * |
+ | * THE MUSTS: |
* 3 cl [[garlic]] pressed or chopped |
* 3 cl [[garlic]] pressed or chopped |
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* 1 tsp [[ginger|fresh ginger]] smashed/chopped |
* 1 tsp [[ginger|fresh ginger]] smashed/chopped |
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* [[green bean]]s |
* [[green bean]]s |
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== Directions == |
== Directions == |
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| − | 1 |
+ | 1 Note: this recipe is endlessly adaptable. |
2 There are a few fixed ingredients and some that may vary with seasonal changes and different tastes. |
2 There are a few fixed ingredients and some that may vary with seasonal changes and different tastes. |
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6 Add generous dashes of soy sauce over [[tofu]] allow [[tofu]] to saute 5-6 minutes, then add [[cabbage]] cover the pan and steam for 10 minutes add [[bean sprouts]], if desired sprinkle with [[sesame seed]]s serve immediately over hot [[brown rice]] |
6 Add generous dashes of soy sauce over [[tofu]] allow [[tofu]] to saute 5-6 minutes, then add [[cabbage]] cover the pan and steam for 10 minutes add [[bean sprouts]], if desired sprinkle with [[sesame seed]]s serve immediately over hot [[brown rice]] |
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| − | ===Other Links=== |
+ | === Other Links === |
| − | ==See also== |
+ | == See also == |
[[Category:Mung bean sprout Recipes]] |
[[Category:Mung bean sprout Recipes]] |
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Revision as of 06:00, 25 June 2010
Description
.
Ingredients
- THE MUSTS:
- 3 cl garlic pressed or chopped
- 1 tsp fresh ginger smashed/chopped
- salt to tast
- Soy sauce to taste
- 2 celery stalks
- 1 Onion
- 1/2 cup water
- THE VARIABLES:
- tofu
- green pepper
- carrots
- Mushrooms
- bok choy
- napa cabbage
- bean sprouts
- water chestnuts
- jicama
- Snow Peas
- Cauliflower
- Broccoli
- zucchini
- green beans
Directions
1 Note: this recipe is endlessly adaptable.
2 There are a few fixed ingredients and some that may vary with seasonal changes and different tastes.
3 Where amounts are given they are for 6 servings.
4 Saute garlic, ginger and salt, then celery and onoins.
5 Cook over medium heat for 5 minutes add the longer-cooking vegetables one at a time saute and stir each for a few minutes before adding the next add tofu after green pepper, carrots and Mushrooms.
6 Add generous dashes of soy sauce over tofu allow tofu to saute 5-6 minutes, then add cabbage cover the pan and steam for 10 minutes add bean sprouts, if desired sprinkle with sesame seeds serve immediately over hot brown rice