Changes: Chinese Vegetables and Tofu

Latest revision as of 21:49, 13 December 2013

Description

Note: this recipe is endlessly adaptable. There are a few fixed ingredients and some that may vary with seasonal changes and different tastes. Where amounts are given they are for 6 servings.

Ingredients

The musts

3 clove garlic pressed or chopped
1 tsp fresh ginger smashed/chopped
salt to taste
soy sauce to taste
2 celery stalks
1 onion
½ cup water
tofu

The variables

Directions

Sauté garlic, ginger and salt, then celery and onoins.
Cook over medium heat for 5 minutes add the longer-cooking vegetables one at a time saute and stir each for a few minutes before adding the next add tofu after green pepper, carrots and mushrooms.
Add generous dashes of soy sauce over tofu allow tofu to saute 5-6 minutes, then add cabbage cover the pan and steam for 10 minutes add bean sprouts, if desired sprinkle with sesame seeds serve immediately over hot brown rice.

@@ Line 1: / Line 1: @@
-{{Wikifiedrecipe}}
-==Description==
-.
-===Ingredients===
-*   	 	THE MUSTS:
-* 3 	cl 	[[garlic]] pressed or chopped
-* 1 	tsp 	[[fresh ginger]] smashed/chopped
-* 		[[salt]] to tast
-* 		Soy sauce to taste
-* 2 		[[celery]] stalks
-* 1 		[[Onion]]
-* 1/2 	cup 	[[water]]
-* 		THE VARIABLES:
-* 		[[tofu]]
-* 		[[green pepper]]
-* 		[[carrots]]
-* 		[[Mushrooms]]
-* 		[[bok choy]]
-* 		[[napa cabbage]]
-* 		[[bean sprouts]]
-* 		[[water chestnuts]]
-* 		[[jicama]]
-* 		Snow [[Peas]]
-* 		[[Cauliflower]]
-* 		[[Broccoli]]
-* 		[[zucchini]]
-* 		[[green beans]]
-===Directions===
-	Note: this recipe is endlessly adaptable.
+== Description ==
-	There are a few fixed ingredients and some that may vary with seasonal changes and different tastes.
+Note: this recipe is endlessly adaptable. There are a few fixed ingredients and some that may vary with seasonal changes and different tastes. Where amounts are given they are for 6 servings.
+[[File:24243_l.jpg|right|300px|link=]]
+== Ingredients ==
+=== The musts ===
+* 3 clove [[garlic]] pressed or chopped
+* 1 tsp fresh [[ginger]] smashed/chopped
+* [[salt]] to taste
+* [[soy sauce]] to taste
+* 2 [[celery]] stalks
+* 1 [[onion]]
+* ½ cup [[water]]
+* [[tofu]]
+=== The variables ===
-	Where amounts are given they are for 6 servings.
+* [[green bell pepper|green pepper]]
+* [[carrot]]s
+* [[mushroom]]s
+* [[bok choy]]
+* [[napa cabbage]]
+* [[bean sprouts]]
+* [[water chestnut]]s
+* [[jícama]]
+* [[snow peas]]
+* [[cauliflower]]
+* [[broccoli]]
+* [[zucchini]]
+* [[green bean]]s
+== Directions ==
-	Saute [[garlic]], [[ginger]] and [[salt]], then [[celery]] and onoins.
+# Sauté [[garlic]], [[ginger]] and [[salt]], then [[celery]] and onoins.
+# Cook over medium heat for 5 minutes add the longer-cooking vegetables one at a time saute and stir each for a few minutes before adding the next add [[tofu]] after [[green bell pepper|green pepper]], [[carrot]]s and [[mushroom]]s.
+# Add generous dashes of soy sauce over [[tofu]] allow [[tofu]] to saute 5-6 minutes, then add [[cabbage]] cover the pan and steam for 10 minutes add [[bean sprouts]], if desired sprinkle with [[sesame seed]]s serve immediately over hot [[brown rice]].
+__NOTOC__
-	Cook over medium heat for 5 minutes add the longer-cooking vegetables one at a time saute and stir each for a few minutes before adding the next add [[tofu]] after [[green pepper]], [[carrots]] and [[Mushrooms]].
+[[Category:Vegetarian Main Dish Recipes]]
+[[Category:Broccoli Recipes]]
-	Add generous dashes of soy sauce over [[tofu]] allow [[tofu]] to saute 5-6 minutes, then add [[cabbage]] cover the pan and steam for 10 minutes add [[bean sprouts]], if desired sprinkle with [[sesame seeds]] serve immediately over hot [[brown rice]]
+[[Category:Napa cabbage Recipes]]
-===Other Links===
+[[Category:Bok choy Recipes]]
-==See also==
-[[Category:Vegetarian]]
+[[Category:Cauliflower Recipes]]
-[[Category:Recipes]]
+[[Category:Snow pea Recipes]]
-[[Category: Steamed Napa cabbage Recipes]][[Category: Napa cabbage Side Dish Recipes]]
+[[Category:Green bean Recipes]]
-[[category:Water chestnut Recipes]]
+[[Category:Green bell pepper Recipes]]
-[[category:green pepper Recipes]]
+[[Category:Jícama Recipes]]
-[[category:sesame seed Recipes]]
+[[Category:Bean sprout Recipes]]
-[[category:bean sprouts Recipes]]
+[[Category:Mushroom Recipes]]
-[[category:napa cabbage Recipes]]
+[[Category:Carrot Recipes]]
-[[category:ginger Recipes]]
+[[Category:Water chestnut Recipes]]
-[[category:green bean Recipes]]
+[[Category:Tofu Recipes]]
-[[category:Cauliflower Recipes]]
+[[Category:Celery Recipes]]
-[[category:brown rice Recipes]]
-[[category:Mushroom Recipes]]
-[[category:zucchini Recipes]]
-[[category:cabbage Recipes]]
-[[category:Broccoli Recipes]]
-[[category:cabbage Recipes]]
-[[category:carrot Recipes]]
-[[category:ginger Recipes]]
-[[category:ginger Recipes]]
-[[category:garlic Recipes]]
-[[category:celery Recipes]]
-[[category:jícama Recipes]]
-[[category:water Recipes]]
-[[category:Onion Recipes]]
-[[category:salt Recipes]]
-[[category:tofu Recipes]]
-[[category:Fresh Peas Recipes]]