(→Directions: fixing, replaced: bubbly → bubbly) |
m (Robot: Changing Category:Low Calorie Diet) |
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* 1 tbsp [[margarine]] |
* 1 tbsp [[margarine]] |
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* 2 tbsp [[flour]], all-purpose |
* 2 tbsp [[flour]], all-purpose |
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| − | * 13½ oz can evaporated skim [[milk]], |
+ | * 13½ oz can evaporated skim [[milk]], |
* 8 oz [[corn]], whole kernel, drained |
* 8 oz [[corn]], whole kernel, drained |
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* 1 tbsp [[pimento]], chopped |
* 1 tbsp [[pimento]], chopped |
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| Line 18: | Line 18: | ||
== Directions == |
== Directions == |
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| − | # In a small saucepan bring broth and [[broccoli]] to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set aside. |
+ | # In a small saucepan bring broth and [[broccoli]] to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set aside. |
| − | # In a large saucepan cook [[mushroom]]s and [[onion]]s in [[margarine]] till tender. |
+ | # In a large saucepan cook [[mushroom]]s and [[onion]]s in [[margarine]] till tender. |
| − | # Stir in [[flour]], [[salt]], and [[pepper]]. |
+ | # Stir in [[flour]], [[salt]], and [[pepper]]. |
| − | # Add [[milk]] all at once. Cook and stir till bubbly. |
+ | # Add [[milk]] all at once. Cook and stir till bubbly. |
| − | # Cook and stir 1 minute more. |
+ | # Cook and stir 1 minute more. |
| − | # Stir in [[broccoli]] with broth, [[corn]], and [[pimento]]; heat through. |
+ | # Stir in [[broccoli]] with broth, [[corn]], and [[pimento]]; heat through. |
== Nutritional information == |
== Nutritional information == |
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Per serving: |
Per serving: |
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| − | * 116 |
+ | * 116 calories. |
* 8g pro. |
* 8g pro. |
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* 17g carbo. |
* 17g carbo. |
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* 477 sodium |
* 477 sodium |
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| ⚫ | |||
| ⚫ | |||
[[Category:Broccoli Recipes]] |
[[Category:Broccoli Recipes]] |
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| ⚫ | |||
[[Category:Corn Recipes]] |
[[Category:Corn Recipes]] |
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| ⚫ | |||
| ⚫ | |||
Latest revision as of 17:19, 16 December 2010
Description
From: Better Homes and Gardens
Ingredients
- 14 oz can chicken broth
- 1 cup broccoli, frozen, cut
- 1 cup mushrooms, fresh, sliced
- ½ cup onion, chopped
- 1 tbsp margarine
- 2 tbsp flour, all-purpose
- 13½ oz can evaporated skim milk,
- 8 oz corn, whole kernel, drained
- 1 tbsp pimento, chopped
- ¼ tsp salt
- ⅛ tsp pepper
Directions
- In a small saucepan bring broth and broccoli to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set aside.
- In a large saucepan cook mushrooms and onions in margarine till tender.
- Stir in flour, salt, and pepper.
- Add milk all at once. Cook and stir till bubbly.
- Cook and stir 1 minute more.
- Stir in broccoli with broth, corn, and pimento; heat through.
Nutritional information
Per serving:
- 116 calories.
- 8g pro.
- 17g carbo.
- 3g fat
- 2 mg chol.
- 477 sodium