Christmas Vegetable Salad Mold

Ingredients

• 1 tbsp granulated gelatin
• ½ cup cold water
• 1 cup chicken broth
• ½ tsp salt
• ½ tsp dried dill weed
• 1 tsp sugar
• 1 cup low-fat yogurt
• 1 cup green pepper, finely chopped
• ½ cup radishes, sliced quartered
• ¼ cup green onion, chopped finely
• 2 tbsp fresh parsley, snipped
• crisp lettuce leaves

Directions

1. Combine gelatin and cold water in a saucepan.
2. Slowly heat over low heat, stirring constantly until gelatin is clear and liquid.
3. Add chicken broth, salt, dill weed, and sugar; mix well.
4. Chill until it is of the consistency of unbeaten egg whites.
5. Fold in remaining ingredients except lettuce; mix carefully.
6. Turn into one 3-cup mold or six ½-cup molds.
7. Cover lightly with clear plastic wrap.
8. Chill until set unmold on crisp lettuce.

Nutritional information

• Food exchanges per serving: ½ skim milk exchange; cal: 44; cho: 6g; pro: 4g; fat: 0g; sod: 246; omit salt.
• Substitute low-sodium chicken broth.