Description[]
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
"This is a great way to get kids to eat fiber-rich foods. We take it on camping trips, and my son even take it for school lunches." - Denice French, Redmond, Washington
Ingredients[]
- 1 tablespoon vegetable oil
- 2 cups chopped onion
- 1/2 cup chopped yellow bell pepper
- 1/2 cup chopped green bell pepper
- 2 garlic cloves, minced
- 1 1/2 tablespoons chili powder
- 1 tablespoon brown sugar
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 (16-ounce) cans stewed tomatoes, undrained
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
Directions[]
- Heat oil in a Dutch oven over medium-high heat.
- Add onion, bell peppers, and garlic; sauté 5 minutes or until tender.
- Add chili powder and remaining ingredients; bring to a boil.
- Reduce heat, and simmer 30 minutes.
Yield: 8 servings (serving size: 1 cup)