Ingredients[]
- 1 frying chicken, skinned and cut up (less calories when skinned)
- ¼ tsp salt
- ¼ tsp pepper
- ¼ tsp onion powder
- ¼ tbsp paprika
- 1 tbsp oleo, diet
- 1 cup orange juice
- 1 cup white wine
- 1 tsp Worcestershire sauce
- 1 clove garlic minced
- 2 tbsp cornstarch
- ¼ cup water
- 3 packets Equal
Directions[]
- Lightly sprinkle chicken pieces with salt, pepper, onion powder and paprika.
- Place chicken in non stick shallow casserole.
- Melt oleo.
- Brush chicken pieces.
- Bake at 375°F for 40 minutes.
- Combine juice, wine, Worcestershire sauce and garlic.
- Pour over chicken.
- Cover and bake 20 minutes or until tender.
- Remove chicken.
- Combine cornstarch and water.
- Add to pan juices.
- Cook over medium heat, stirring constantly until thickened.
- Remove from heat.
- Stir in Equal.
- Serve sauce over chicken.