Description[]
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Ingredients[]
- 1/3 cup cornmeal
- 1/3 cup all-purpose flour
- 1 tablespoon water
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 garlic clove, minced
- 1 large egg, lightly beaten
- 6 (5-ounce) grouper fillets (1 inch thick)
- Cooking spray
- 1/2 cup light mayonnaise
- 1/3 cup sweet pickle relish
- 1/4 cup finely chopped shallots
- 2 tablespoons capers
- 1 tablespoon Dijon mustard
- 2 teaspoons grated lemon rind
- 6 (2-ounce) hamburger buns, split and toasted
- 3 cups thinly sliced iceberg lettuce
Directions[]
- Preheat oven to 400°.
- To prepare fish, combine cornmeal and flour in a shallow dish, stirring with a whisk.
- Combine water and next 4 ingredients in another shallow dish, stirring with a whisk.
- Dip 1 fillet in egg mixture, dredge in cornmeal mixture.
- Place fillet on a jelly roll pan coated with cooking spray.
- Repeat procedure with remaining fillets, egg mixture, and cornmeal mixture.
- Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork, turning once.
- To prepare sauce, combine mayonnaise and next 5 ingredients.
- Spread about 2 tablespoons sauce over bottom half of each bun; top each serving with 1/2 cup lettuce and 1 fillet.
- Cover with top halves of buns.
Yield: 6 servings (serving size: 1 sandwich)