Nuts, coconut milk, raw (liquid expressed from grated meat and water)[]
Refuse: 0%
Scientific Name:
NDB No: 12117 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
67.62
|
3
|
3.495
|
|
Energy |
kcal
|
230
|
0
|
0
|
|
Energy |
kj
|
962
|
0
|
0
|
|
Protein |
g
|
2.29
|
2
|
0
|
|
Total lipid (fat) |
g
|
23.84
|
2
|
0
|
|
Ash |
g
|
0.72
|
2
|
0
|
|
Carbohydrate, by difference |
g
|
5.54
|
0
|
0
|
|
Fiber, total dietary |
g
|
2.2
|
0
|
0
|
|
Sugars, total |
g
|
3.34
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
16
|
1
|
0
|
|
Iron, Fe |
mg
|
1.64
|
1
|
0
|
|
Magnesium, Mg |
mg
|
37
|
1
|
0
|
|
Phosphorus, P |
mg
|
100
|
1
|
0
|
|
Potassium, K |
mg
|
263
|
0
|
0
|
|
Sodium, Na |
mg
|
15
|
1
|
0
|
|
Zinc, Zn |
mg
|
0.67
|
0
|
0
|
|
Copper, Cu |
mg
|
0.266
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.916
|
0
|
0
|
|
Selenium, Se |
mcg
|
6.2
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
2.8
|
1
|
0
|
|
Thiamin |
mg
|
0.026
|
1
|
0
|
|
Riboflavin |
mg
|
0.000
|
1
|
0
|
|
Niacin |
mg
|
0.760
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.183
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.033
|
0
|
0
|
|
Folate, total |
mcg
|
16
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
16
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
16
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
21.140
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.136
|
0
|
0
|
|
8:0 |
g
|
1.670
|
0
|
0
|
|
10:0 |
g
|
1.327
|
0
|
0
|
|
12:0 |
g
|
10.576
|
0
|
0
|
|
14:0 |
g
|
4.176
|
0
|
0
|
|
16:0 |
g
|
2.021
|
0
|
0
|
|
18:0 |
g
|
1.234
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.014
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
1.014
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.261
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.261
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
1
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.027
|
0
|
0
|
|
Threonine |
g
|
0.083
|
0
|
0
|
|
Isoleucine |
g
|
0.090
|
0
|
0
|
|
Leucine |
g
|
0.170
|
0
|
0
|
|
Lysine |
g
|
0.101
|
0
|
0
|
|
Methionine |
g
|
0.043
|
0
|
0
|
|
Cystine |
g
|
0.045
|
0
|
0
|
|
Phenylalanine |
g
|
0.116
|
0
|
0
|
|
Tyrosine |
g
|
0.071
|
0
|
0
|
|
Valine |
g
|
0.139
|
0
|
0
|
|
Arginine |
g
|
0.376
|
0
|
0
|
|
Histidine |
g
|
0.053
|
0
|
0
|
|
Alanine |
g
|
0.117
|
0
|
0
|
|
Aspartic acid |
g
|
0.224
|
0
|
0
|
|
Glutamic acid |
g
|
0.524
|
0
|
0
|
|
Glycine |
g
|
0.108
|
0
|
0
|
|
Proline |
g
|
0.095
|
0
|
0
|
|
Serine |
g
|
0.118
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|