The Rachel Sandwich (aka Roast Turkey Reuben Sandwich) 500 5494

Ingredients Edit

Sweet and sour red cabbage Edit

Directions Edit

Sweet and sour red cabbage Edit

  1. Put cabbage, vinegar, water, margarine, and salt in a deep cooking pot.
  2. Cover and cook about 15 minutes or until crisp-tender, lifting and turning with a large kitchen fork two or three times.
  3. Remove from heat.
  4. Add sweetener to cabbage gradually, lifting and mixing well with a fork.
  5. Drain off any liquid.

Sandwich Edit

  1. Spread 1 teaspoon yogurt on each 4 slices of rye bread.
  2. Divide the sliced turkey among tops of the bread slices.
  3. Spoon ⅓ sweet and sour red cabbage on each sandwich; top with remaining bread.

Nutritional information Edit

Food exchange per serving (sandwich): 2 starch exchanges + 2 lean meat exchanges

  • cho: 31g | fro: 22g | fat: 5g | cal: 254
  • low-sodium diets: omit salt from sweet and sour red cabbage

Food exchange per serving (Sweet and sour red cabbage): 1 vegetable exchange + ½ fat exchange

  • cho: 5g | pro: 1g | fat: 3g | cal: 42
  • low-sodium diets: omit salt. use unsalted margarine.
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