Collards, raw[]
Refuse: 43% (Stems)
Scientific Name: Brassica oleracea (Acephala Group)
NDB No: 11161 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
90.55
|
10
|
1.066
|
|
Energy |
kcal
|
30
|
0
|
0
|
|
Energy |
kj
|
126
|
0
|
0
|
|
Protein |
g
|
2.45
|
3
|
0.37
|
|
Total lipid (fat) |
g
|
0.42
|
3
|
0.126
|
|
Ash |
g
|
0.89
|
3
|
0.154
|
|
Carbohydrate, by difference |
g
|
5.69
|
0
|
0
|
|
Fiber, total dietary |
g
|
3.6
|
3
|
0.003
|
|
Sugars, total |
g
|
0.46
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
145
|
2
|
0
|
|
Iron, Fe |
mg
|
0.19
|
10
|
0.004
|
|
Magnesium, Mg |
mg
|
9
|
10
|
0.235
|
|
Phosphorus, P |
mg
|
10
|
10
|
0.254
|
|
Potassium, K |
mg
|
169
|
16
|
38.455
|
|
Sodium, Na |
mg
|
20
|
16
|
6.713
|
|
Zinc, Zn |
mg
|
0.13
|
11
|
0.083
|
|
Copper, Cu |
mg
|
0.039
|
11
|
0.022
|
|
Manganese, Mn |
mg
|
0.276
|
10
|
0.009
|
|
Selenium, Se |
mcg
|
1.3
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
35.3
|
3
|
5.022
|
|
Thiamin |
mg
|
0.054
|
3
|
0.02
|
|
Riboflavin |
mg
|
0.130
|
3
|
0.062
|
|
Niacin |
mg
|
0.742
|
3
|
0.151
|
|
Pantothenic acid |
mg
|
0.267
|
3
|
0.092
|
|
Vitamin B-6 |
mg
|
0.165
|
3
|
0.04
|
|
Folate, total |
mcg
|
166
|
2
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
166
|
2
|
0
|
|
Folate, DFE |
mcg_DFE
|
166
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
6668
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
333
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
2.26
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
510.8
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.055
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.002
|
0
|
0
|
|
14:0 |
g
|
0.002
|
0
|
0
|
|
16:0 |
g
|
0.046
|
0
|
0
|
|
18:0 |
g
|
0.002
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.030
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.029
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.201
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.082
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.108
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.002
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.031
|
0
|
0
|
|
Threonine |
g
|
0.086
|
0
|
0
|
|
Isoleucine |
g
|
0.100
|
0
|
0
|
|
Leucine |
g
|
0.151
|
0
|
0
|
|
Lysine |
g
|
0.117
|
0
|
0
|
|
Methionine |
g
|
0.033
|
0
|
0
|
|
Cystine |
g
|
0.025
|
0
|
0
|
|
Phenylalanine |
g
|
0.087
|
0
|
0
|
|
Tyrosine |
g
|
0.066
|
0
|
0
|
|
Valine |
g
|
0.120
|
0
|
0
|
|
Arginine |
g
|
0.125
|
0
|
0
|
|
Histidine |
g
|
0.047
|
0
|
0
|
|
Alanine |
g
|
0.105
|
0
|
0
|
|
Aspartic acid |
g
|
0.187
|
0
|
0
|
|
Glutamic acid |
g
|
0.204
|
0
|
0
|
|
Glycine |
g
|
0.094
|
0
|
0
|
|
Proline |
g
|
0.105
|
0
|
0
|
|
Serine |
g
|
0.078
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
3842
|
4
|
1558.05
|
|
Carotene, alpha |
mcg
|
238
|
2
|
0
|
|
Cryptoxanthin, beta |
mcg
|
80
|
2
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
8932
|
0
|
0
|