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+ | == Description == |
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− | Confetti Bean Salsa |
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+ | * Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group] |
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+ | * Servings: 6 |
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− | Ingredients |
+ | == Ingredients == |
− | 1 can (15 ounce) black or red beans |
+ | * 1 can (15 ounce) [[black bean|black]] or [[red beans]] |
− | 1 can (11 ounce) corn |
+ | * 1 can (11 ounce) [[corn]] |
− | 1 cup salsa |
+ | * 1 cup [[salsa]] |
− | Instructions: |
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+ | == Directions == |
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+ | # Drain the corn. |
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− | Note: Like it hot? Add a few drops of hot sauce or chopped green |
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− | chilis. Try chopped cilantro, parsley or green pepper, too. |
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+ | # Mix. |
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− | A simple salsa mix sure to liven up any affair. |
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+ | == Notes == |
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+ | Like it hot? Add a few drops of [[hot sauce]] or chopped [[chile pepper|green chilis]]. Try chopped [[cilantro]], [[parsley]] or [[green bell pepper|green pepper]], too. A simple salsa mix sure to liven up any affair. |
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− | Nutritional Information |
+ | == Nutritional Information == |
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− | 100 Calories; 18g Total Carbohydrates; 1g Total Fat; 0g Saturated |
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− | Fat |
+ | * 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber |
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− | Submitted by: kimme39 |
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− | I like to use frozen roasted corn which you can get at Trader Joe's. |
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+ | __NOTOC__ |
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− | ==Contributed by :== |
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− | + | [[Category:Healthy Recipes for Diabetic Friends]] |
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− | [[Category: |
+ | [[Category:Salsa Recipes]] |
+ | [[Category:Prepared salsa Recipes]] |
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+ | [[Category:Black bean Recipes]] |
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+ | [[Category:Red kidney bean Recipes]] |
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+ | [[Category:Corn Recipes]] |
Latest revision as of 14:35, 17 December 2010
Description
I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.
- Contributed by Healthy Recipes for Diabetic Friends Y-Group
- Submitted by: kimme39 via dlife
- Source: Food Stamp Nutrition Connection
- Servings: 6
Ingredients
Directions
- Drain and rinse the beans.
- Drain the corn.
- Combine beans, corn, and salsa in a medium-size bowl.
- Mix.
Notes
Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too. A simple salsa mix sure to liven up any affair.
Nutritional Information
Serving size : ½ cup
- 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber