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| + | == Description == |
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| − | Confetti Bean Salsa |
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| + | * Servings: 6 |
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| − | Ingredients |
+ | == Ingredients == |
| − | 1 can (15 ounce) black or red beans |
+ | * 1 can (15 ounce) [[black bean|black]] or [[red beans]] |
| − | 1 can (11 ounce) corn |
+ | * 1 can (11 ounce) [[corn]] |
| − | 1 cup salsa |
+ | * 1 cup [[salsa]] |
| − | Instructions: |
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| + | == Directions == |
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| + | # Drain the corn. |
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| − | Note: Like it hot? Add a few drops of hot sauce or chopped green |
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| − | chilis. Try chopped cilantro, parsley or green pepper, too. |
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| + | # Mix. |
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| − | A simple salsa mix sure to liven up any affair. |
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| + | == Notes == |
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| + | Like it hot? Add a few drops of [[hot sauce]] or chopped [[chile pepper|green chilis]]. Try chopped [[cilantro]], [[parsley]] or [[green bell pepper|green pepper]], too. A simple salsa mix sure to liven up any affair. |
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| − | Nutritional Information |
+ | == Nutritional Information == |
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| − | 100 Calories; 18g Total Carbohydrates; 1g Total Fat; 0g Saturated |
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| − | Fat |
+ | * 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber |
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| − | Submitted by: kimme39 |
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| − | I like to use frozen roasted corn which you can get at Trader Joe's. |
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| − | == Contributed by : == |
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| + | __NOTOC__ |
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| − | [[Category:Healthy Recipes |
+ | [[Category:Healthy Recipes for Diabetic Friends]] |
| + | [[Category:Salsa Recipes]] |
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| + | [[Category:Prepared salsa Recipes]] |
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| + | [[Category:Black bean Recipes]] |
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| + | [[Category:Red kidney bean Recipes]] |
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| + | [[Category:Corn Recipes]] |
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Latest revision as of 14:35, 17 December 2010
Description
I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.
- Contributed by Healthy Recipes for Diabetic Friends Y-Group
- Submitted by: kimme39 via dlife
- Source: Food Stamp Nutrition Connection
- Servings: 6
Ingredients
Directions
- Drain and rinse the beans.
- Drain the corn.
- Combine beans, corn, and salsa in a medium-size bowl.
- Mix.
Notes
Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too. A simple salsa mix sure to liven up any affair.
Nutritional Information
Serving size : ½ cup
- 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber