m (Robot: Changing Category:Green pepper Recipes) |
m (Bot: Fixing redirects) |
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| Line 9: | Line 9: | ||
* 2 cup boiling [[water]] |
* 2 cup boiling [[water]] |
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* 1 lbs lowfat [[cottage cheese]] |
* 1 lbs lowfat [[cottage cheese]] |
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| − | * 1/2 sweet [[red pepper]], diced |
+ | * 1/2 sweet [[cayenne pepper|red pepper]], diced |
| − | * 1/2 sweet [[green pepper]], diced |
+ | * 1/2 sweet [[green bell pepper|green pepper]], diced |
* 1 cup yellow sauash, sliced |
* 1 cup yellow sauash, sliced |
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* 1 cup [[zucchini]], sliced |
* 1 cup [[zucchini]], sliced |
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| Line 20: | Line 20: | ||
* 1 can (6oz) [[tomato]] paste, no [[salt]] |
* 1 can (6oz) [[tomato]] paste, no [[salt]] |
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* added |
* added |
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| − | * 1 can (16oz) [[ |
+ | * 1 can (16oz) [[tomato]]es, quartered |
* with juice |
* with juice |
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* 3 tbsp [[Parmesan cheese]] |
* 3 tbsp [[Parmesan cheese]] |
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| Line 26: | Line 26: | ||
===Directions=== |
===Directions=== |
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| − | Layer evenly in baking dish: [[macaroni]], [[water]], [[cottage cheese]], [[peppers]], [[yellow squash]], [[zucchini]] and [[Onion]]. Sprinkle with seasonings and then layer the [[tomato]] paste, [[ |
+ | Layer evenly in baking dish: [[macaroni]], [[water]], [[cottage cheese]], [[peppers]], [[zucchini|yellow squash]], [[zucchini]] and [[Onion]]. Sprinkle with seasonings and then layer the [[tomato]] paste, [[tomato]]es and juice. Sprinkle with [[Cheese]] and bake in a preheated 350°F. Oven, uncovered, 1 ½ hours. Per serving: calories: 158 protein: 10g carbohydrates: 27g fat: 1g sodium: 189 mg cholesterol: 3 mg |
===Other links=== |
===Other links=== |
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Revision as of 02:50, 15 May 2010
Description
Ingredients
- 3 cup whole Wheat elbows
- 2 cup boiling water
- 1 lbs lowfat cottage cheese
- 1/2 sweet red pepper, diced
- 1/2 sweet green pepper, diced
- 1 cup yellow sauash, sliced
- 1 cup zucchini, sliced
- 1 med Onion, sliced
- 1/2 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 2 tbsp fresh parsley, chopped
- 1 can (6oz) tomato paste, no salt
- added
- 1 can (16oz) tomatoes, quartered
- with juice
- 3 tbsp Parmesan cheese
Directions
Layer evenly in baking dish: macaroni, water, cottage cheese, peppers, yellow squash, zucchini and Onion. Sprinkle with seasonings and then layer the tomato paste, tomatoes and juice. Sprinkle with Cheese and bake in a preheated 350°F. Oven, uncovered, 1 ½ hours. Per serving: calories: 158 protein: 10g carbohydrates: 27g fat: 1g sodium: 189 mg cholesterol: 3 mg