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| + | * 3 cups whole wheat [[macaroni|elbows]] |
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| − | ==Description== |
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| − | * 3 cup whole [[Wheat]] elbows |
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* 1 cup [[zucchini]], sliced |
* 1 cup [[zucchini]], sliced |
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| − | * 1 |
+ | * 1 medium [[onion]], sliced |
| − | * |
+ | * ½ tsp [[garlic powder]] |
* 1 tsp dried [[oregano]] |
* 1 tsp dried [[oregano]] |
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| − | * |
+ | * ½ tsp dried [[basil]] |
* 2 tbsp fresh [[parsley]], chopped |
* 2 tbsp fresh [[parsley]], chopped |
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| − | * 1 can ( |
+ | * 1 can (6 oz) [[tomato paste]], no salt added |
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| − | * added |
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| − | * with juice |
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* 3 tbsp [[Parmesan cheese]] |
* 3 tbsp [[Parmesan cheese]] |
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| − | == |
+ | == Directions == |
| + | # Layer evenly in baking dish: [[macaroni]], [[water]], [[cottage cheese]], [[peppers]], [[zucchini|yellow squash]], [[zucchini]] and [[onion]]. |
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| + | # Sprinkle with seasonings and then layer the [[tomato]] paste, [[tomato]]es and juice. |
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| + | # Sprinkle with [[cheese]] and bake in a preheated 350°F. |
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| + | # Oven, uncovered, 1½ hours. |
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| + | == Nutritional information == |
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| − | Layer evenly in baking dish: [[macaroni]], [[water]], [[cottage cheese]], [[peppers]], [[yellow squash]], [[zucchini]] and [[Onion]]. Sprinkle with seasonings and then layer the [[tomato]] paste, [[tomatoes]] and juice. Sprinkle with [[Cheese]] and bake in a preheated 350°F. Oven, uncovered, 1 ½ hours. Per serving: calories: 158 protein: 10g carbohydrates: 27g fat: 1g sodium: 189mg cholesterol: 3mg |
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| + | Per serving: |
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| + | * calories: 158 protein | 10g carbohydrates | 27g fat | 1g sodium | 189 mg cholesterol |
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| − | ===Other links=== |
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| − | ==See also== |
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| − | [[Category:Recipes]] |
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[[Category:Cottage cheese Recipes]] |
[[Category:Cottage cheese Recipes]] |
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| − | [[Category: |
+ | [[Category:Green bell pepper Recipes]] |
| − | [[Category:Garlic powder Recipes]] |
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| − | [[Category:Green pepper Recipes]] |
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| − | [[Category:Cayenne pepper Recipes]] |
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[[Category:Macaroni Recipes]] |
[[Category:Macaroni Recipes]] |
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[[Category:Tomato Recipes]] |
[[Category:Tomato Recipes]] |
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| − | [[Category: |
+ | [[Category:Tomato paste Recipes]] |
| − | [[Category: |
+ | [[Category:Zucchini Recipes]] |
| − | [[Category:Cheese Recipes]] |
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| − | [[Category:Water Recipes]] |
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| − | [[Category:Wheat Recipes]] |
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| − | [[Category:Basil Recipes]] |
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| − | [[Category:Onion Recipes]] |
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Latest revision as of 11:58, 22 December 2010
Ingredients
- 3 cups whole wheat elbows
- 2 cups boiling water
- 1 lbs low-fat cottage cheese
- ½ sweet red pepper, diced
- ½ sweet green pepper, diced
- 1 cup yellow squash, sliced
- 1 cup zucchini, sliced
- 1 medium onion, sliced
- ½ tsp garlic powder
- 1 tsp dried oregano
- ½ tsp dried basil
- 2 tbsp fresh parsley, chopped
- 1 can (6 oz) tomato paste, no salt added
- 1 can (16 oz) tomatoes, quartered with juice
- 3 tbsp Parmesan cheese
Directions
- Layer evenly in baking dish: macaroni, water, cottage cheese, peppers, yellow squash, zucchini and onion.
- Sprinkle with seasonings and then layer the tomato paste, tomatoes and juice.
- Sprinkle with cheese and bake in a preheated 350°F.
- Oven, uncovered, 1½ hours.
Nutritional information
Per serving:
- calories: 158 protein | 10g carbohydrates | 27g fat | 1g sodium | 189 mg cholesterol