FANDOM


Description

Ingredients

  • 3 cup whole wheat elbows
  • 2 cup boiling water
  • 1 lbs lowfat cottage cheese
  • 1/2 sweet red pepper, diced
  • 1/2 sweet green pepper, diced
  • 1 cup yellow sauash, sliced
  • 1 cup zucchini, sliced
  • 1 med onion, sliced
  • 1/2 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 2 tbsp fresh parsley, chopped
  • 1 can (6oz) tomato paste, no salt
  • added
  • 1 can (16oz) tomatoes, quartered
  • with juice
  • 3 tbsp parmesan cheese

Directions

Layer evenly in baking dish: macaroni, water, cottage cheese, peppers, yellow squash, zucchini and onion. Sprinkle with seasonings and then layer the tomato paste, tomatoes and juice. Sprinkle with cheese and bake in a preheated 350°F. Oven, uncovered, 1 ½ hours. Per serving: calories: 158 protein: 10g carbohydrates: 27g fat: 1g sodium: 189mg cholesterol: 3mg

Other links

See also

Community content is available under CC-BY-SA unless otherwise noted.