Corn, Okra and Tomato Stew

Info

Cook Time: 30 minutes

Serves: 4

Ingredients

• Low fat cooking spray

• 1 1/2 cups frozen sliced okra

• 1 cup frozen corn kernels

• 1/4 cup lean ham, chopped

• 1 (14 1/2 oz.) can stewed tomatoes, undrained

• 1/4 cup shredded fresh basil

• Salt and pepper, to taste

Directions

1.Spray a large saucepan wth low fat cooking spray.

2.Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15–20 minutes or until okra is tender.

3.Add salt and pepper to taste.

Source

• Corn, Tomato and Okra Stew from the Public Health Cookbook -- original source of recipe, government resource in the public domain