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[[File:cousous.jpg|thumb|300px|couscous]]
 
[[File:cousous.jpg|thumb|300px|couscous]]
 
== About Couscous ==
 
== About Couscous ==
[[Image:Couscous+lamb-4409.jpg|350px|right]]
+
[[Image:Couscous+lamb-4409.jpg|300px|thumb|Couscous and lamb]]
Couscous, a small type of [[pasta]], is made from crushed and steamed [[durum wheat]]. North Africans use couscous the same way many cultures use [[rice]]. It is popular in Morocco, Algeria, Tunisia and Libya. In fact, each of this countries claim to be the birth place of couscous. <ref>http://i-cias.com/cgi-bin/eo-direct.pl?couscous.htm</ref> In these countries, couscous is usually served with meat, especially [[chicken]], [[mutton]], [[lamb]] and vegetables. Beyond these similarities, variations exist as to how couscous is served. Moroccans prepare couscous dishes with [[saffron]] to create a yellow colored dish that may be topped with [[fish]] and a [[raisins|raisin]]-[[onion]] sauce. Algerians incorporate [[tomato]]es into their couscous, while Tunisians add in a [[harissa]] sauce.
+
Couscous, a small type of [[pasta]], is made from crushed and steamed [[durum wheat]]. North Africans use couscous the same way many cultures use [[rice]]. It is popular in Morocco, Algeria, Tunisia and Libya. In fact, each of this countries claim to be the birthplace of couscous.<ref>http://i-cias.com/cgi-bin/eo-direct.pl?couscous.htm</ref> In these countries, couscous is usually served with meat, especially [[chicken]], [[mutton]], [[lamb]] and vegetables. Beyond these similarities, variations exist as to how couscous is served. Moroccans prepare couscous dishes with [[saffron]] to create a yellow colored dish that may be topped with [[fish]] and a [[raisins|raisin]]-[[onion]] sauce or with meat and vegetables. Algerians incorporate [[tomato]]es into their couscous, while Tunisians add in a [[harissa]] sauce.
   
In other countries, couscous is often served with [[chicken]] or [[salmon Family|salmon]] dishes
+
In other countries, couscous is often served with [[chicken]] or [[salmon]] dishes
   
Couscous (called maftoul in Jordan, Lebanon and the Palestinian Territories), is a food of the Maghreb. This dish, with a name derived from Maghreb Arabic kuskusu, which is from Tamazight seksu, is a food which consists of grains made from semolina which are about 1 mm or 1/16th inch in diameter (after cooking).
+
Couscous (called maftoul in Jordan, Lebanon and the Palestinian Territories), is a food of the Maghreb. This dish, with a name derived from Maghreb Arabic kuskusu, which is from Tamazight seksu, is a food which consists of grains made from semolina which are about 1&nbsp;mm or <sup>1</sup>/<small>16</small> th inch in diameter (after cooking).
   
 
Couscous was traditionally made from the hard part of the hard wheat Triticum durum, the part of the grain that resisted the grinding of the relatively primitive millstone. The name is also used for prepared dishes made from other grains, such as barley, millet, sorghum, rice, or maize.
 
Couscous was traditionally made from the hard part of the hard wheat Triticum durum, the part of the grain that resisted the grinding of the relatively primitive millstone. The name is also used for prepared dishes made from other grains, such as barley, millet, sorghum, rice, or maize.
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Israeli couscous, also known as maftoul or pearl couscous, is a larger version of couscous and used in slightly different ways. In Western cooking it is often used as a bed for or dishes, or put into salads. It has been compared with Middle Eastern Taboul or egg barley.
 
Israeli couscous, also known as maftoul or pearl couscous, is a larger version of couscous and used in slightly different ways. In Western cooking it is often used as a bed for or dishes, or put into salads. It has been compared with Middle Eastern Taboul or egg barley.
   
Israeli couscous is actually a version of North African Berkukes introduced by immigrants from various parts of North Africa in the early 50s and Levantine Maghrebiyya (from the Maghreb) common in Palestine, Jordan, Syria and Lebanon. Couscous was meant to provide a rice substitute for those immigrants from eastern Arab countries and from Persia, where rice was the staple grain. Unlike North African couscous, Palestinian couscous, (Maftoul) is not [[semolina]] at all, but rather a toasted grains of a mixture of [[bulgur]] and [[flour]].
+
Israeli couscous is actually a version of North African Berkukes introduced by immigrants from various parts of North Africa in the early 50s and Levantine Maghrebiyya (from the Maghreb) common in Israel, Palestinian territories, Jordan, Syria and Lebanon. Couscous was meant to provide a rice substitute for those immigrants from eastern Arab countries and from Persia, where rice was the staple grain. Unlike North African couscous, Israeli couscous, (Maftoul) is not [[semolina]] at all, but rather a toasted grains of a mixture of [[bulgur]] and [[flour]].
   
 
=== Lebanese Couscous ===
 
=== Lebanese Couscous ===
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== Preparing Couscous ==
 
== Preparing Couscous ==
[[Image:Couscoussier.jpg|thumb|Couscoussière]]
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[[Image:Couscoussier.jpg|thumb|300px|Couscoussière]]
 
In order to correctly determine cooking time, you should check to see what kind of couscous you have purchased: instant or traditional.
 
In order to correctly determine cooking time, you should check to see what kind of couscous you have purchased: instant or traditional.
   
One cup dry couscous makes two and a half cups cooked couscous.
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One cup dry couscous makes two and a half cups cooked couscous.
   
 
If you are serving couscous as a side dish, plan on doling out half to three quarters of a cup of couscous to each person.
 
If you are serving couscous as a side dish, plan on doling out half to three quarters of a cup of couscous to each person.
   
 
== Cooking Couscous ==
 
== Cooking Couscous ==
[[Image:Mum-in-Law+Jennies+Spiced+Pearl+Pasta+Salad+with+Cashews+and+Sultanas-9571.jpg|thumb|Pearl couscous pasta salad with [[cashew]]s and [[golden raisin|sultanas]] ]]
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[[Image:Mum-in-Law+Jennies+Spiced+Pearl+Pasta+Salad+with+Cashews+and+Sultanas-9571.jpg|thumb|300px|Pearl couscous pasta salad with [[cashew]]s and [[golden raisin|sultanas]] ]]
 
Normally for a conventional couscous recipe, you would use couscous from a brightly coloured cardboard box or a cellophane packet. This is has been pre-steamed and dried. The package directions usually instruct you to add a little boiling water to make it ready to eat. It is important not to boil and whisk the couscous so that you don't end up with a starchy mush.
 
Normally for a conventional couscous recipe, you would use couscous from a brightly coloured cardboard box or a cellophane packet. This is has been pre-steamed and dried. The package directions usually instruct you to add a little boiling water to make it ready to eat. It is important not to boil and whisk the couscous so that you don't end up with a starchy mush.
   
<ref name="about.com">http://homecooking.about.com/od/specificdishe1/a/couscoustips.htm</ref> This method can be done quickly and easily by placing the couscous in a bowl and pouring the boiling water or stock over the couscous (and possibly mixing in some [[butter]] or [[olive oil]], then covering the bowl tightly. <ref name="about.com" /> The couscous swells and within a few minutes is ready to fluff with a fork and serve. Steaming and fluffing separates the couscous granules. <ref name="about.com" />
+
<ref name="about.com">http://homecooking.about.com/od/specificdishe1/a/couscoustips.htm</ref> This method can be done quickly and easily by placing the couscous in a bowl and pouring the boiling water or stock over the couscous (and possibly mixing in some [[butter]] or [[olive oil]], then covering the bowl tightly.<ref name="about.com" /> The couscous swells and within a few minutes is ready to fluff with a fork and serve. Steaming and fluffing separates the couscous granules.<ref name="about.com" />
   
 
You can also use a heat-proof [[colander]] inside a stock pot, lining it with a cheese cloth if the holes are too big.
 
You can also use a heat-proof [[colander]] inside a stock pot, lining it with a cheese cloth if the holes are too big.
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Since couscous, like most pastas, is not very flavorful it is usually made with flavored stocks, herbs and spices and served with [[:Category:Vegetables|vegetables]], nuts or meat.
 
Since couscous, like most pastas, is not very flavorful it is usually made with flavored stocks, herbs and spices and served with [[:Category:Vegetables|vegetables]], nuts or meat.
   
If you want to double or triple the amount of instant couscous you are making, steam it slowly instead of using the hot water method described on the package. <ref name="about.com" />
+
If you want to double or triple the amount of instant couscous you are making, steam it slowly instead of using the hot water method described on the package.<ref name="about.com" />
   
 
In addition to being served as a side dish, couscous can be eaten as a [[porridge]], in [[:Category:Salad Recipes|salads]], or even in [[:Category:Dessert Recipes|desserts]]. Add [[almond]]s, [[cinnamon]] and [[granulated sugar|sugar]] or [[:Category:Fruit|fruit]] to serve couscous as a dessert. Add peas and beans to couscous to make a salad. Combine couscous with [[buttermilk]] to make cold soup.
 
In addition to being served as a side dish, couscous can be eaten as a [[porridge]], in [[:Category:Salad Recipes|salads]], or even in [[:Category:Dessert Recipes|desserts]]. Add [[almond]]s, [[cinnamon]] and [[granulated sugar|sugar]] or [[:Category:Fruit|fruit]] to serve couscous as a dessert. Add peas and beans to couscous to make a salad. Combine couscous with [[buttermilk]] to make cold soup.
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== Couscous Nutrition ==
 
== Couscous Nutrition ==
Since couscous is a low-fat, [[wikipedia:complex carbohydrate|complex carbohydrate]], it does not cause rapid spikes in blood sugar. <ref>http://www.wisegeek.com/what-is-couscous.htm</ref>
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Since couscous is a low-fat, [[wikipedia:complex carbohydrate|complex carbohydrate]], it does not cause rapid spikes in blood sugar.<ref>http://www.wisegeek.com/what-is-couscous.htm</ref>
   
 
== [[:Category:Couscous Recipes|Couscous Recipes]] ==
 
== [[:Category:Couscous Recipes|Couscous Recipes]] ==
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== Sources ==
 
== Sources ==
* [http://www.girlshealth.gov/newmoon/nutrition/cookingup.cfm Cooking Up an International Storm] -- source of part of description section, government website licensed in the public domain
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* [http://www.girlshealth.gov/newmoon/nutrition/cookingup.cfm Cooking Up an International Storm]—source of part of description section, government website licensed in the public domain
* Wikipedia Article [http://en.wikipedia.org/wiki/Couscous About Couscous on Wikipedia] -- original source of description section, licensed under the GNU Free Documentation License
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* Wikipedia Article [http://en.wikipedia.org/wiki/Couscous About Couscous on Wikipedia]—original source of description section, licensed under the GNU Free Documentation License
  +
<references />
<div class="references-small"><references/></div>
 
   
 
[[Category:Other Noodles]]
 
[[Category:Other Noodles]]

Revision as of 22:17, 19 July 2013

Cousous

couscous

About Couscous

Couscous+lamb-4409

Couscous and lamb

Couscous, a small type of pasta, is made from crushed and steamed durum wheat. North Africans use couscous the same way many cultures use rice. It is popular in Morocco, Algeria, Tunisia and Libya. In fact, each of this countries claim to be the birthplace of couscous.[1] In these countries, couscous is usually served with meat, especially chicken, mutton, lamb and vegetables. Beyond these similarities, variations exist as to how couscous is served. Moroccans prepare couscous dishes with saffron to create a yellow colored dish that may be topped with fish and a raisin-onion sauce or with meat and vegetables. Algerians incorporate tomatoes into their couscous, while Tunisians add in a harissa sauce.

In other countries, couscous is often served with chicken or salmon dishes

Couscous (called maftoul in Jordan, Lebanon and the Palestinian Territories), is a food of the Maghreb. This dish, with a name derived from Maghreb Arabic kuskusu, which is from Tamazight seksu, is a food which consists of grains made from semolina which are about 1 mm or 1/16 th inch in diameter (after cooking).

Couscous was traditionally made from the hard part of the hard wheat Triticum durum, the part of the grain that resisted the grinding of the relatively primitive millstone. The name is also used for prepared dishes made from other grains, such as barley, millet, sorghum, rice, or maize.

Production of Couscous

Couscous is made out of two parts semolina, one part flour, water and salt. Semolina is put on a plate and moistened with saltwater. The semolina water mixture is hand molded and flour is added. Then, small grains of couscous are separated. Once grains of the right size are produced, oil is added and the couscous is ready for steaming.

Buying Couscous

Most couscous sold in grocery stores has been pre-steamed, however, you can also find traditional couscous in stores. For variety, most grocery stores offer flavored versions of couscous.

Couscous Variations

Israeli Couscous

Israeli couscous, also known as maftoul or pearl couscous, is a larger version of couscous and used in slightly different ways. In Western cooking it is often used as a bed for or dishes, or put into salads. It has been compared with Middle Eastern Taboul or egg barley.

Israeli couscous is actually a version of North African Berkukes introduced by immigrants from various parts of North Africa in the early 50s and Levantine Maghrebiyya (from the Maghreb) common in Israel, Palestinian territories, Jordan, Syria and Lebanon. Couscous was meant to provide a rice substitute for those immigrants from eastern Arab countries and from Persia, where rice was the staple grain. Unlike North African couscous, Israeli couscous, (Maftoul) is not semolina at all, but rather a toasted grains of a mixture of bulgur and flour.

Lebanese Couscous

Lebanese couscous is made up of pea-sized "grains".

Preparing Couscous

Couscoussier

Couscoussière

In order to correctly determine cooking time, you should check to see what kind of couscous you have purchased: instant or traditional.

One cup dry couscous makes two and a half cups cooked couscous.

If you are serving couscous as a side dish, plan on doling out half to three quarters of a cup of couscous to each person.

Cooking Couscous

Mum-in-Law+Jennies+Spiced+Pearl+Pasta+Salad+with+Cashews+and+Sultanas-9571

Pearl couscous pasta salad with cashews and sultanas

Normally for a conventional couscous recipe, you would use couscous from a brightly coloured cardboard box or a cellophane packet. This is has been pre-steamed and dried. The package directions usually instruct you to add a little boiling water to make it ready to eat. It is important not to boil and whisk the couscous so that you don't end up with a starchy mush.

[2] This method can be done quickly and easily by placing the couscous in a bowl and pouring the boiling water or stock over the couscous (and possibly mixing in some butter or olive oil, then covering the bowl tightly.[2] The couscous swells and within a few minutes is ready to fluff with a fork and serve. Steaming and fluffing separates the couscous granules.[2]

You can also use a heat-proof colander inside a stock pot, lining it with a cheese cloth if the holes are too big.

You can also cook couscous like rice. First, you heat butter. Next you add rice and stir it in a pan to give it a good coating. Add stock, bring it to a boil, then reduce heat to lowest setting cover and cook until all the stock is absorbed.

Pre-steamed couscous takes less time to prepare than dried pasta or rice. Nobody would contemplate making the couscous from scratch out of ground wheat flour. Yet, there are other of couscous kinds available, such as barley couscous and Israeli couscous.

Traditional couscous requires a great deal of time as well as a special double boiler called a couscoussière (aka kiskis).

Since couscous, like most pastas, is not very flavorful it is usually made with flavored stocks, herbs and spices and served with vegetables, nuts or meat.

If you want to double or triple the amount of instant couscous you are making, steam it slowly instead of using the hot water method described on the package.[2]

In addition to being served as a side dish, couscous can be eaten as a porridge, in salads, or even in desserts. Add almonds, cinnamon and sugar or fruit to serve couscous as a dessert. Add peas and beans to couscous to make a salad. Combine couscous with buttermilk to make cold soup.

Lebanese couscous should be cooked by soaking it in water for 30 to 45 minutes.

Storing Couscous

Couscous should be eaten within a few days. Uneaten couscous can be frozen for up to three months.

Couscous Nutrition

Since couscous is a low-fat, complex carbohydrate, it does not cause rapid spikes in blood sugar.[3]

Couscous Recipes

Sources