Crab Imperial I

Ingredients

• 1 lbs crab meat, cooked
• ½ cup pimento
• ½ cup celery, chopped finely
• 2 slice bread, low cal, crustless
• 2 egg whites, beaten
• 1 cup yogurt, low fat
• dash Worcestershire sauce
• ⅛ tsp cayenne pepper
• 1 tsp mustard, dry
• ¼ tsp salt or salt substitute
• juice of ½ lemon
• paprika

Directions

1. Combine the crab meat, pimento, and celery in a mixing bowl.
2. Crumble the slices of bread and add to the mixture.
3. Gently add the egg white, yogurt, Worcestershire sauce, cayenne, mustard, salt, and lemon juice.
4. Place in a sprayed casserole dish.
5. Top with a sprinkle of paprika.
6. Bake at 400°F for 15 to 20 minutes, until lightly browned.

Nutritional information

Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb, 13.9 g pro, 1.7g fat