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Description Edit

  • Serves 4

Ingredients Edit

Directions Edit

  1. Cut the squash in half and remove the seeds.
  2. Combine the remaining ingredients, except the honey or sweetener. Fill the squash with the mixture.
  3. Drizzle the honey or sweetener over the squash. Place in a baking pan.
  4. Cover with aluminum foil or a lid and bake for 25 minutes in a 400 °F oven.
  5. Remove the foil and continue baking until the squash is tender, about 20 minutes.

Nutritional information Edit

Per serving:

  • calories: 125
  • carbohydrates: 31
  • protein: 2
  • fat: 1
  • sodium: 2
  • potassium: 608
  • cholesterol: 0
  • exchange value: 1 bread exchange + 1½ fruit exchanges
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