Changes: Cranberry Mist

Latest revision as of 16:04, 20 December 2010

Desription

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)
Original recipe
Makes 8 servings

Ingredients

4 cups (960 ml) low-calorie cranberry juice
8 cranberry clove tea bags
ice
about 4 cups (960 ml) chilled club soda
mint sprigs for garnish

Directions

In a large saucepan, bring cranberry juice to a boil over medium heat.
Add the tea bags, remove from heat, and let steep for 10 minutes.
Cool to room temperature.
When ready to serve, fill 8 tall glasses with ice cubes.
Pour about ½ cup ( ml) of the cranberry juice mixture into each glass.
Fill the glasses with club soda and garnish each with a sprig of mint.

Nutritional information

Per serving:

23 calories (0% calories from fat) | 0 protein | 0 fat (0 saturated fat) | 6 g carbohydrates | 0 dietary fiber | 0 cholesterol | 28 mg potassium | 28 mg sodium
Diabetic exchanges: ½ carbohydrate (fruit)

@@ Line 1: / Line 1: @@
+== Desription ==
-Cranberry Mist
+Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
-Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)
+* Adapted from ''The Joslin Diabetes Gourmet Cookbook'' (Bantam Books)
-(makes 8 servings)
+* [http://www.diabetic-recipes.com/recipes/jan01_5.1.htm Original recipe]
+* Makes 8 servings
-cups (960 ml) low-calorie cranberry juice
-cranberry clove tea bags
- ice
-about 4 cups (960 ml) chilled club soda
- mint sprigs for garnish
-In a large saucepan, bring cranberry juice to a boil over medium
-heat. Add the tea bags, remove from heat, and let steep for 10
-minutes. Cool to room temperature.
-When ready to serve, fill 8 tall glasses with ice cubes. Pour about
-/2 cup ( ml) of the cranberry juice mixture into each glass. Fill
-the glasses with club soda and garnish each with a sprig of mint.
+== Ingredients ==
+* 4 cups (960 ml) low-calorie [[cranberry juice]]
+* 8 [[herbal tea|cranberry clove tea]] bags
+* ice
+* about 4 cups (960 ml) chilled [[club soda]]
+* [[mint]] sprigs for garnish
+== Directions ==
+# In a large saucepan, bring cranberry juice to a boil over medium heat.
+# Add the tea bags, remove from heat, and let steep for 10 minutes.
+# Cool to room temperature.
+# When ready to serve, fill 8 tall glasses with ice cubes.
+# Pour about ½ cup ( ml) of the cranberry juice mixture into each glass.
+# Fill the glasses with club soda and garnish each with a sprig of mint.
+== Nutritional information ==
-Per serving: 23 calories (0% calories from fat), 0 protein, 0 fat (0
+Per serving:
-saturated fat), 6 g carbohydrates, 0 dietary fiber, 0 cholesterol, 28
+* 23 calories (0% calories from fat) | 0 protein | 0 fat (0 saturated fat) | 6 g carbohydrates | 0 dietary fiber | 0 cholesterol | 28 mg potassium | 28 mg sodium
-mg potassium, 28 mg sodium
-Diabetic exchanges: 1/2 carbohydrate (fruit)
+* Diabetic exchanges: ½ carbohydrate (fruit)
-http://www.diabetic-recipes.com/recipes/jan01_5.1.htm
-== Contributed by: ==
-* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+__NOTOC__
 [[Category:Healthy Recipes for Diabetic Friends]]
+[[Category:Beverage Recipes]]
+[[Category:Cranberry juice Recipes]]
+[[Category:Herbal tea Recipes]]
+[[Category:Soda water Recipes]]