Cranberry Mist Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books) (makes 8 servings)

4 cups (960 ml) low-calorie cranberry juice 8 cranberry clove tea bags


about 4 cups (960 ml) chilled club soda

mint sprigs for garnish 

In a large saucepan, bring cranberry juice to a boil over medium heat. Add the tea bags, remove from heat, and let steep for 10 minutes. Cool to room temperature.

When ready to serve, fill 8 tall glasses with ice cubes. Pour about 1/2 cup ( ml) of the cranberry juice mixture into each glass. Fill the glasses with club soda and garnish each with a sprig of mint.

Per serving: 23 calories (0% calories from fat), 0 protein, 0 fat (0 saturated fat), 6 g carbohydrates, 0 dietary fiber, 0 cholesterol, 28 mg potassium, 28 mg sodium Diabetic exchanges: 1/2 carbohydrate (fruit)

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