Creamed Soup Mix

Description

• 3 cups mix = equivalent to nine x 10 oz cans of soup.

Ingredients

• 2 cup instant non-fat dry milk powder
• ¾ cup cornstarch
• ½ cup instant low-sodium chicken bouillon
• 2 tbsp dried onion flakes
• 1 tsp dried, crushed basil
• 1 tsp dried, crushed thyme
• ½ tsp pepper

Directions

1. Combine all ingredients.
2. Mix and store in airtight container.
3. To use, combine ⅓ cup mix with 1 ¼ cup water in a saucepan.
4. Cook and stir until thickened.
5. Add ¼ cup chopped celery or ¼ cup chopped fresh mushrooms if desired.

Nutritional information

⅓ cup mix = 96 calories | 1 starch/bread exchange | 18 g carbohydrate | 5 g protein | trace fat | 310 mg sodium