Changes: Creamy Squash, Apple and Corn Bisque

Latest revision as of 14:31, 21 March 2011

Ingredients

1 lbs acorn or butternut squash, peeled, seeded and finely chopped
3 tart apples, peeled, cored and finely chopped
3 tbsp unsalted butter
3 medium leeks, rinsed well and sliced
1 clove garlic, minced
4 cup vegetable broth
1½ cup frozen corn kernels
6 tbsp heavy cream
¼ tsp freshly grated nutmeg
4 scallions, finely minced-for garnish

Directions

Over medium heat, saute the squash and apples in the butter for 5 minutes, stirring occasionally.
Add leeks and garlic and saute another 5 minutes.
Add the broth and corn and simmer 10 minutes.
Stir in the cream and nutmeg and heat just until warmed through.
Sprinkle with the minced scallions.

Nutritional information

Per serving:

300 calories
7g pro
39g carb
15g fat (42%)

@@ Line 1: / Line 1: @@
-{{Wikifiedrecipe}}
-==Description==
+== Ingredients ==
+* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
+* 3 tart [[apple]]s, peeled, cored and finely chopped
-===Ingredients===
+* 3 tbsp unsalted [[butter]]
-* 1 lbs acorn or [[butternut]] squash-peeled, seeded and finely-chopped
+* 3 medium [[leek]]s, rinsed well and sliced
+* 1 clove [[garlic]], minced
-* 3 tart [[Apples]], peeled, cored-and finely chopped
-* 3 tbsp [[unsalted butter]]
+* 4 cup [[vegetable stock|vegetable broth]]
+* 1½ cup frozen [[corn]] kernels
-* 3 med [[leeks]], rinsed well & sliced
-* 1 cl [[garlic]], minced
-* 4 cup [[vegetable broth]]
-* 1 1/2 cup frozen [[corn]] kernels
 * 6 tbsp [[heavy cream]]
-* 1/4 tsp freshly grated [[nutmeg]]
+* ¼ tsp freshly grated [[nutmeg]]
-* 4 scallions, finely minced-for garnish
+* 4 [[green onions|scallions]], finely minced-for garnish
-===Directions===
+== Directions ==
+# Over medium heat, saute the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
+# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
+# Add the broth and [[corn]] and simmer 10 minutes.
+# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
+# Sprinkle with the minced scallions.
+== Nutritional information ==
-Over medium heat, saute the [[Squash]] and [[Apples]] in the [[butter]] for 5 minutes, stirring occasionally. Add [[leeks]] and [[garlic]] and saute another 5 minutes. Add the broth and [[corn]] and simmer 10 minutes. Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through. Sprinkle with the minced scallions. Nutritional info per serving: 300 [[cal]]; 7g pro, 39g carb, 15g fat (42%)
+Per serving:
+* 300 calories
+* 7g pro
+* 39g carb
+* 15g fat (42%)
+[[Category:Acorn squash Recipes]]
-===Other links===
-==See also==
-[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
-[[Category:Stir-fry Butternut squash Recipes]]
-[[Category:Butternut squash Side Dish Recipes]]
-[[Category:Nutmeg Recipes]]
-[[Category:Squash Recipes]]
-[[Category:Vegetable broth Recipes]]
-[[Category:Butter Recipes]]
-[[Category:Heavy cream Recipes]]
-[[Category:Butternut Recipes]]
-[[Category:Butter Recipes]]
 [[Category:Apple Recipes]]
-[[Category:Garlic Recipes]]
+[[Category:Butternut squash Recipes]]
-[[Category:Cream Recipes]]
+[[Category:Corn Recipes]]
 [[Category:Leek Recipes]]
-[[Category:Corn Recipes]]
+[[Category:Ovo-lacto Recipes]]
+[[Category:Soup Recipes]]
+[[Category:Vegetarian Soup Recipes]]