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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
==Description==
 
   
  +
== Ingredients ==
   
+
* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
===Ingredients===
+
* 3 tart [[apples]], peeled, cored and finely chopped
+
* 3 tbsp unsalted [[butter]]
* 1 lbs acorn or [[butternut squash]]
+
* 3 medium [[leeks]], rinsed well and sliced
* -peeled, seeded and finely
+
* 1 clove [[garlic]], minced
* -chopped
 
* 3 tart [[Apples]], peeled, cored
 
* -and finely chopped
 
* 3 tbsp [[unsalted butter]]
 
* 3 med [[leeks]], rinsed well & sliced
 
* 1 cl [[garlic]], minced
 
 
* 4 cup [[vegetable broth]]
 
* 4 cup [[vegetable broth]]
* 1 1/2 cup frozen [[corn]] kernels
+
* 1½ cup frozen [[corn]] kernels
 
* 6 tbsp [[heavy cream]]
 
* 6 tbsp [[heavy cream]]
* 1/4 tsp freshly grated [[nutmeg]]
+
* ¼ tsp freshly grated [[nutmeg]]
* 4 scallions, finely minced
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* 4 [[scallions]], finely minced, for garnish
* -for garnish
 
   
===Directions===
+
== Directions ==
  +
# Over medium heat, sauté the [[squash]] and [[apples]] in the [[butter]] for 5 minutes, stirring occasionally.
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# Add [[leeks]] and [[garlic]] and saute another 5 minutes.
  +
# Add the broth and [[corn]] and simmer 10 minutes.
  +
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
  +
# Sprinkle with the minced scallions.
   
Over medium heat, saute the [[Squash]] and [[Apples]] in the [[butter]] for 5 minutes, stirring occasionally. Add [[leeks]] and [[garlic]] and saute another 5 minutes. Add the broth and [[corn]] and simmer 10 minutes. Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through. Sprinkle with the minced scallions. Nutritional info per serving: 300 [[cal]]; 7g pro, 39g carb, 15g fat (42%)
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== Nutritional information ==
  +
Per serving:
  +
* 300 [[cal]]
  +
* 7g pro
  +
* 39g carb
  +
* 15g fat (42%)
   
===Other links===
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[[Category:Ovo Lacto Diet]]
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[[Category:Butternut squash Soup Recipes]]
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[[Category:Acorn squash Recipes]]
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
[[Category:Stir-fry Butternut squash Recipes]]
 
[[Category:Butternut squash Side Dish Recipes]]
 
[[Category:Nutmeg Recipes]]
 
[[Category:Squash Recipes]]
 
 
[[Category:Butternut squash Recipes]]
 
[[Category:Butternut squash Recipes]]
[[Category:Vegetable broth Recipes]]
 
 
[[Category:Heavy cream Recipes]]
 
 
 
[[Category:Apple Recipes]]
 
[[Category:Apple Recipes]]
 
 
 
[[Category:Leek Recipes]]
 
[[Category:Leek Recipes]]
 
[[Category:Corn Recipes]]
 
[[Category:Corn Recipes]]

Revision as of 13:35, February 10, 2010


Ingredients

Directions

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information

Per serving:

  • 300 cal
  • 7g pro
  • 39g carb
  • 15g fat (42%)
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