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* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
 
* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
* 3 tart [[apples]], peeled, cored and finely chopped
+
* 3 tart [[apple]]s, peeled, cored and finely chopped
 
* 3 tbsp unsalted [[butter]]
 
* 3 tbsp unsalted [[butter]]
* 3 medium [[leeks]], rinsed well and sliced
+
* 3 medium [[leek]]s, rinsed well and sliced
 
* 1 clove [[garlic]], minced
 
* 1 clove [[garlic]], minced
* 4 cup [[vegetable broth]]
+
* 4 cup [[vegetable stock|vegetable broth]]
 
* 1½ cup frozen [[corn]] kernels
 
* 1½ cup frozen [[corn]] kernels
 
* 6 tbsp [[heavy cream]]
 
* 6 tbsp [[heavy cream]]
 
* ¼ tsp freshly grated [[nutmeg]]
 
* ¼ tsp freshly grated [[nutmeg]]
* 4 [[scallions]], finely minced, for garnish
+
* 4 [[green onions|scallions]], finely minced, for garnish
   
 
== Directions ==
 
== Directions ==
# Over medium heat, sauté the [[squash]] and [[apples]] in the [[butter]] for 5 minutes, stirring occasionally.
+
# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
# Add [[leeks]] and [[garlic]] and saute another 5 minutes.
+
# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
 
# Add the broth and [[corn]] and simmer 10 minutes.
 
# Add the broth and [[corn]] and simmer 10 minutes.
 
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
 
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
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== Nutritional information ==
 
== Nutritional information ==
 
Per serving:
 
Per serving:
* 300 [[cal]]
+
* 300 [[slaked lime|cal]]
 
* 7g pro
 
* 7g pro
 
* 39g carb
 
* 39g carb

Revision as of 05:00, May 15, 2010


Ingredients

Directions

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information

Per serving:

  • 300 cal
  • 7g pro
  • 39g carb
  • 15g fat (42%)
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