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== Directions ==
 
== Directions ==
# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
+
# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
+
# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
# Add the broth and [[corn]] and simmer 10 minutes.
+
# Add the broth and [[corn]] and simmer 10 minutes.
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
+
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
# Sprinkle with the minced scallions.
+
# Sprinkle with the minced scallions.
   
 
== Nutritional information ==
 
== Nutritional information ==
 
Per serving:
 
Per serving:
* 300 [[slaked lime|cal]]
+
* 300 calories
 
* 7g pro
 
* 7g pro
 
* 39g carb
 
* 39g carb

Revision as of 15:55, December 1, 2010


Ingredients

Directions

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information

Per serving:

  • 300 calories
  • 7g pro
  • 39g carb
  • 15g fat (42%)
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