FANDOM


m (clean up, replaced: cal → calories)
m (Robot: Changing Category:Ovo Lacto Diet)
Line 28: Line 28:
 
* 15g fat (42%)
 
* 15g fat (42%)
   
[[Category:Ovo Lacto Diet]]
 
[[Category:Butternut squash Soup Recipes]]
 
 
[[Category:Acorn squash Soup Recipes]]
 
[[Category:Acorn squash Soup Recipes]]
 
[[Category:Apple Recipes]]
 
[[Category:Apple Recipes]]
[[Category:Leek Recipes]]
+
[[Category:Butternut squash Soup Recipes]]
 
[[Category:Corn Recipes]]
 
[[Category:Corn Recipes]]
  +
[[Category:Leek Recipes]]
  +
[[Category:Ovo-lacto Recipes]]

Revision as of 11:59, December 22, 2010


Ingredients

Directions

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information

Per serving:

  • 300 calories
  • 7g pro
  • 39g carb
  • 15g fat (42%)
Community content is available under CC-BY-SA unless otherwise noted.