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{{Wikifiedrecipe}}
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== Ingredients ==
 
== Ingredients ==
   
 
* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
 
* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
* 3 tart [[apples]], peeled, cored and finely chopped
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* 3 tart [[apple]]s, peeled, cored and finely chopped
 
* 3 tbsp unsalted [[butter]]
 
* 3 tbsp unsalted [[butter]]
* 3 medium [[leeks]], rinsed well and sliced
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* 3 medium [[leek]]s, rinsed well and sliced
 
* 1 clove [[garlic]], minced
 
* 1 clove [[garlic]], minced
* 4 cup [[vegetable broth]]
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* 4 cup [[vegetable stock|vegetable broth]]
 
* 1½ cup frozen [[corn]] kernels
 
* 1½ cup frozen [[corn]] kernels
 
* 6 tbsp [[heavy cream]]
 
* 6 tbsp [[heavy cream]]
 
* ¼ tsp freshly grated [[nutmeg]]
 
* ¼ tsp freshly grated [[nutmeg]]
* 4 [[scallions]], finely minced, for garnish
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* 4 [[green onions|scallions]], finely minced, for garnish
   
 
== Directions ==
 
== Directions ==
# Over medium heat, sauté the [[squash]] and [[apples]] in the [[butter]] for 5 minutes, stirring occasionally.
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# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
# Add [[leeks]] and [[garlic]] and saute another 5 minutes.
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# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
# Add the broth and [[corn]] and simmer 10 minutes.
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# Add the broth and [[corn]] and simmer 10 minutes.
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
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# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
# Sprinkle with the minced scallions.
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# Sprinkle with the minced scallions.
   
 
== Nutritional information ==
 
== Nutritional information ==
 
Per serving:
 
Per serving:
* 300 [[cal]]
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* 300 calories
 
* 7g pro
 
* 7g pro
 
* 39g carb
 
* 39g carb
 
* 15g fat (42%)
 
* 15g fat (42%)
   
[[Category:Ovo Lacto Diet]]
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[[Category:Acorn squash Soup Recipes]]
[[Category:Butternut squash Soup Recipes]]
 
[[Category:Acorn squash Recipes]]
 
[[Category:Butternut squash Recipes]]
 
 
[[Category:Apple Recipes]]
 
[[Category:Apple Recipes]]
[[Category:Leek Recipes]]
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[[Category:Butternut squash Soup Recipes]]
 
[[Category:Corn Recipes]]
 
[[Category:Corn Recipes]]
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[[Category:Leek Recipes]]
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[[Category:Ovo-lacto Recipes]]

Latest revision as of 14:31, March 21, 2011


Ingredients Edit

Directions Edit

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information Edit

Per serving:

  • 300 calories
  • 7g pro
  • 39g carb
  • 15g fat (42%)
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