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− | ==Description== |
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+ | * 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped |
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− | * 1 lbs acorn or butternut squash |
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+ | # Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally. |
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− | * -peeled, seeded and finely |
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+ | # Add [[leek]]s and [[garlic]] and saute another 5 minutes. |
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− | * -chopped |
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+ | # Add the broth and [[corn]] and simmer 10 minutes. |
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+ | # Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through. |
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− | * -and finely chopped |
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+ | # Sprinkle with the minced scallions. |
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− | * -for garnish |
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+ | == Nutritional information == |
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+ | Per serving: |
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+ | * 300 calories |
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+ | * 7g pro |
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+ | * 39g carb |
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+ | * 15g fat (42%) |
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+ | [[Category:Acorn squash Soup Recipes]] |
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− | Over medium heat, saute the squash and apples in the butter for 5 minutes, stirring occasionally. Add leeks and garlic and saute another 5 minutes. Add the broth and corn and simmer 10 minutes. Stir in the cream and nutmeg and heat just until warmed through. Sprinkle with the minced scallions. Nutritional info per serving: 300 cal; 7g pro, 39g carb, 15g fat (42%) |
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+ | [[Category:Apple Recipes]] |
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+ | [[Category:Butternut squash Soup Recipes]] |
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− | ===Other links=== |
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+ | [[Category:Corn Recipes]] |
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+ | [[Category:Leek Recipes]] |
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+ | [[Category:Ovo-lacto Recipes]] |
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− | ==See also== |
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− | [[Category:Recipes]] [[Category:Ovo Lacto Diet]] |
Latest revision as of 14:31, 21 March 2011
Ingredients
- 1 lbs acorn or butternut squash, peeled, seeded and finely chopped
- 3 tart apples, peeled, cored and finely chopped
- 3 tbsp unsalted butter
- 3 medium leeks, rinsed well and sliced
- 1 clove garlic, minced
- 4 cup vegetable broth
- 1½ cup frozen corn kernels
- 6 tbsp heavy cream
- ¼ tsp freshly grated nutmeg
- 4 scallions, finely minced, for garnish
Directions
- Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
- Add leeks and garlic and saute another 5 minutes.
- Add the broth and corn and simmer 10 minutes.
- Stir in the cream and nutmeg and heat just until warmed through.
- Sprinkle with the minced scallions.
Nutritional information
Per serving:
- 300 calories
- 7g pro
- 39g carb
- 15g fat (42%)