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==Description==
 
   
   
 
== Ingredients ==
   
  +
* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
===Ingredients===
 
 
* 3 tart [[apple]]s, peeled, cored and finely chopped
 
* 3 tbsp unsalted [[butter]]
 
* 3 medium [[leek]]s, rinsed well and sliced
 
* 1 clove [[garlic]], minced
 
* 4 cup [[vegetable stock|vegetable broth]]
 
* 1½ cup frozen [[corn]] kernels
 
* 6 tbsp [[heavy cream]]
 
* ¼ tsp freshly grated [[nutmeg]]
 
* 4 [[green onions|scallions]], finely minced, for garnish
   
 
== Directions ==
* 1 lbs acorn or butternut squash
 
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# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
* -peeled, seeded and finely
 
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# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
* -chopped
 
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# Add the broth and [[corn]] and simmer 10 minutes.
* 3 tart apples, peeled, cored
 
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# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
* -and finely chopped
 
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# Sprinkle with the minced scallions.
* 3 tbsp unsalted butter
 
* 3 med leeks, rinsed well & sliced
 
* 1 cl garlic, minced
 
* 4 cup vegetable broth
 
* 1 1/2 cup frozen corn kernels
 
* 6 tbsp heavy cream
 
* 1/4 tsp freshly grated nutmeg
 
* 4 scallions, finely minced
 
* -for garnish
 
   
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== Nutritional information ==
===Directions===
 
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Per serving:
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* 300 calories
  +
* 7g pro
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* 39g carb
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* 15g fat (42%)
   
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[[Category:Acorn squash Soup Recipes]]
Over medium heat, saute the squash and apples in the butter for 5 minutes, stirring occasionally. Add leeks and garlic and saute another 5 minutes. Add the broth and corn and simmer 10 minutes. Stir in the cream and nutmeg and heat just until warmed through. Sprinkle with the minced scallions. Nutritional info per serving: 300 cal; 7g pro, 39g carb, 15g fat (42%)
 
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[[Category:Apple Recipes]]
 
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[[Category:Butternut squash Soup Recipes]]
===Other links===
 
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[[Category:Corn Recipes]]
 
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[[Category:Leek Recipes]]
 
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[[Category:Ovo-lacto Recipes]]
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 

Latest revision as of 14:31, 21 March 2011


Ingredients

Directions

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information

Per serving:

  • 300 calories
  • 7g pro
  • 39g carb
  • 15g fat (42%)