FANDOM


m
m (clean up, removed: {{Wikifiedrecipe}})
 
(2 intermediate revisions by one user not shown)
Line 1: Line 1:
{{Wikifiedrecipe}}
+
   
 
== Ingredients ==
 
== Ingredients ==
Line 15: Line 15:
   
 
== Directions ==
 
== Directions ==
# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
+
# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
+
# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
# Add the broth and [[corn]] and simmer 10 minutes.
+
# Add the broth and [[corn]] and simmer 10 minutes.
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
+
# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
# Sprinkle with the minced scallions.
+
# Sprinkle with the minced scallions.
   
 
== Nutritional information ==
 
== Nutritional information ==
 
Per serving:
 
Per serving:
* 300 [[slaked lime|cal]]
+
* 300 calories
 
* 7g pro
 
* 7g pro
 
* 39g carb
 
* 39g carb
 
* 15g fat (42%)
 
* 15g fat (42%)
   
[[Category:Ovo Lacto Diet]]
 
[[Category:Butternut squash Soup Recipes]]
 
 
[[Category:Acorn squash Soup Recipes]]
 
[[Category:Acorn squash Soup Recipes]]
 
[[Category:Apple Recipes]]
 
[[Category:Apple Recipes]]
[[Category:Leek Recipes]]
+
[[Category:Butternut squash Soup Recipes]]
 
[[Category:Corn Recipes]]
 
[[Category:Corn Recipes]]
  +
[[Category:Leek Recipes]]
  +
[[Category:Ovo-lacto Recipes]]

Latest revision as of 14:31, March 21, 2011


Ingredients Edit

Directions Edit

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information Edit

Per serving:

  • 300 calories
  • 7g pro
  • 39g carb
  • 15g fat (42%)
Community content is available under CC-BY-SA unless otherwise noted.