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==Description==
 
   
   
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== Ingredients ==
   
===Ingredients===
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* 1 lbs [[acorn squash|acorn]] or [[butternut squash]], peeled, seeded and finely chopped
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* 3 tart [[apple]]s, peeled, cored and finely chopped
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* 3 tbsp unsalted [[butter]]
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* 3 medium [[leek]]s, rinsed well and sliced
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* 1 clove [[garlic]], minced
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* 4 cup [[vegetable stock|vegetable broth]]
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* 1½ cup frozen [[corn]] kernels
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* 6 tbsp [[heavy cream]]
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* ¼ tsp freshly grated [[nutmeg]]
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* 4 [[green onions|scallions]], finely minced, for garnish
   
* 1 lbs acorn or butternut squash
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== Directions ==
* -peeled, seeded and finely
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# Over medium heat, sauté the [[squash]] and [[apple]]s in the [[butter]] for 5 minutes, stirring occasionally.
* -chopped
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# Add [[leek]]s and [[garlic]] and saute another 5 minutes.
* 3 tart apples, peeled, cored
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# Add the broth and [[corn]] and simmer 10 minutes.
* -and finely chopped
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# Stir in the [[cream]] and [[nutmeg]] and heat just until warmed through.
* 3 tbsp unsalted butter
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# Sprinkle with the minced scallions.
* 3 med leeks, rinsed well & sliced
 
* 1 cl garlic, minced
 
* 4 cup vegetable broth
 
* 1 1/2 cup frozen corn kernels
 
* 6 tbsp heavy cream
 
* 1/4 tsp freshly grated nutmeg
 
* 4 scallions, finely minced
 
* -for garnish
 
   
===Directions===
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== Nutritional information ==
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Per serving:
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* 300 calories
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* 7g pro
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* 39g carb
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* 15g fat (42%)
   
Over medium heat, saute the squash and apples in the butter for 5 minutes, stirring occasionally. Add leeks and garlic and saute another 5 minutes. Add the broth and corn and simmer 10 minutes. Stir in the cream and nutmeg and heat just until warmed through. Sprinkle with the minced scallions. Nutritional info per serving: 300 cal; 7g pro, 39g carb, 15g fat (42%)
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[[Category:Acorn squash Soup Recipes]]
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[[Category:Apple Recipes]]
===Other links===
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[[Category:Butternut squash Soup Recipes]]
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[[Category:Corn Recipes]]
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[[Category:Leek Recipes]]
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[[Category:Ovo-lacto Recipes]]
 
==See also==
 
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
[[Category: Stir-fry Butternut squash Recipes]]
 
[[Category: Butternut squash Side Dish Recipes]]
 
[[Category:nutmeg Recipes]]
 

Latest revision as of 14:31, March 21, 2011


Ingredients Edit

Directions Edit

  1. Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.
  2. Add leeks and garlic and saute another 5 minutes.
  3. Add the broth and corn and simmer 10 minutes.
  4. Stir in the cream and nutmeg and heat just until warmed through.
  5. Sprinkle with the minced scallions.

Nutritional information Edit

Per serving:

  • 300 calories
  • 7g pro
  • 39g carb
  • 15g fat (42%)
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