Creamy Squash, Apple and Corn Soup

Description

Ingredients

• 1 lbs acorn or butternut squash
• -peeled, seeded and finely
• -chopped
• 3 tart apples, peeled, cored
• -and finely chopped
• 3 tbsp unsalted butter
• 3 med leeks, rinsed well & sliced
• 1 cl garlic, minced
• 4 cup vegetable broth
• 1 1/2 cup frozen corn kernels
• 6 tbsp heavy cream
• 1/4 tsp freshly grated nutmeg
• 4 scallions, finely minced
• -for garnish

Directions

Over medium heat, saute the squash and apples in the butter for 5 minutes, stirring occasionally. Add leeks and garlic and saute another 5 minutes. Add the broth and corn and simmer 10 minutes. Stir in the cream and nutmeg and heat just until warmed through. Sprinkle with the minced scallions. Nutritional info per serving: 300 cal; 7g pro, 39g carb, 15g fat (42%)