Desription Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The New American Heart Association Cookbook
  • Prep Time: 15 Minutes
  • Servings: 8

Ingredients Edit

Dressing Edit

Vegetables Edit

  • 2 cups sliced carrots (2 large)
  • 1½ cups fresh green beans, trimmed, cut into 1½-inch pieces
  • 1¼ cups fresh medium mushrooms, cut into quarters
  • 2 medium tomatoes, each cut into 8 wedges
  • ⅓ cup thinly sliced green onions (green part only)

Directions Edit

Dressing Edit

  1. Whisk together all ingredients in a medium bowl.

Vegetables Edit

  1. Steam carrots and green beans for 3 to 4 minutes, or until tender-crisp.
  2. Remove from heat and plunge into bowl of ice water to stop cooking.
  3. Drain, pat dry with paper towels, and put in a shallow glass bowl.
  4. Add mushrooms, tomatoes, and green onions.

Assembly Edit

  1. Pour dressing over all and toss gently.
  2. Cover and refrigerate for at least 30 minutes or up to 4 hours.

Nutritional information Edit

Per serving:

  • 46 Calories | 2g Protein | 1g Fat | 8g Carbs
  • Exchanges: ½ starch/bread

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