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I put it on a whole wheat roll with fat-free mayo, ketchup, lettuce, tomato, and onion. It was quite filling. Oh, and I made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, I would say this recipe makes about 3 patties.

  • Source: The 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski.



  1. In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, Tabasco, thyme, garlic powder, and ¼ cup of the apple fiber.
  2. Process until smooth.
  3. Place remaining apple fiber in a shallow bowl.
  4. Dipping your hands in the apple fiber, shape the bean puree into patties about 2½ inches in diameter and ¾ inch thick.
  5. Spray a skillet with PAM or Baker's Joy and heat.
  6. Cook patties for 5 minutes on each side.

Nutritional Information[]

Per patty:

  • cholesterol: 0 | calories: 83.6 | sodium: 101.79 mg | fat: .38 grams