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== Ingredients == |
== Ingredients == |
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| − | * 2 large sweet [[ |
+ | * 2 large sweet [[onion]]s |
| − | * 7 oz [[corn flake cereal]], crushed |
+ | * 7 oz [[corn Flakes|corn flake cereal]], crushed |
* 1 tsp. seasoned [[salt]] |
* 1 tsp. seasoned [[salt]] |
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| − | * 2 tsp. [[sugar]] |
+ | * 2 tsp. [[granulated sugar|sugar]] |
* 1 tsp. [[paprika]] |
* 1 tsp. [[paprika]] |
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* 1 cup [[egg substitute]] |
* 1 cup [[egg substitute]] |
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Revision as of 05:32, 15 May 2010
Ingredients
- 2 large sweet onions
- 7 oz corn flake cereal, crushed
- 1 tsp. seasoned salt
- 2 tsp. sugar
- 1 tsp. paprika
- 1 cup egg substitute
- vegetable cooking spray
Directions
- Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
- Combine cereal and next 3 ingredients; divide in half and set aside.
- Beat egg substitute at high speed with electric mixer until soft peaks form.
- Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets sprayed with cooking spray.
- Repeat procedure with remaining onion rings and crumb mixture.
- Bake at 375°F for 15 minutes or until crispy; serve warm.