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* Pinch of [[cayenne pepper]]
 
* Pinch of [[cayenne pepper]]
 
* For garnish: 1/2 bunch of [[chives]]
 
* For garnish: 1/2 bunch of [[chives]]
===Directions===
+
== Directions ==
 
#Cut each [[Catfish]] fillet into 4 strips on the bias(see Note); reserve.
 
#Cut each [[Catfish]] fillet into 4 strips on the bias(see Note); reserve.
 
#Rinse [[quinoa]] thoroughly.
 
#Rinse [[quinoa]] thoroughly.

Revision as of 16:27, 19 May 2010

Description

A Catfish recipe. Serves 4

Ingredients

Directions

  1. Cut each Catfish fillet into 4 strips on the bias(see Note); reserve.
  2. Rinse quinoa thoroughly.
  3. Place in a pot and cover liberally with cold water.
  4. Bring to a boil; reduce heat to a simmer and cook until tender (about 12 minutes).
  5. Drain and rinse in cold water to stop the cooking process. Drain thoroughly; reserve.
  6. Beat eggs and add milk.
  7. Place flour, egg/milk mixture, and quinoa in three separate shallow pans.
  8. Season Catfish strips with salt and pepper.
  9. Dredge in flour, shaking off excess.
  10. Dip in egg/milk mixture, and roll in quinoa.
  11. Combine all sauce ingredients; stir thoroughly. Reserve.
  12. Sauté quinoa-coated Catfish strips in clarified butter and drain on a paper towel.
  13. Place strips diagonally on a plate and drizzle with sauce, or serve mustard sauce on the side for dipping. Garnish with chopped chives.


See also