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Crummy Vegetable Bake

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{{Wikifiedrecipe}}
 
== Description ==
 
== Description ==
Serves 46
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Serves 4-6
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=== Ingredients ===
== Ingredients ==
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* 1 medium [[Cauliflower]], cored and broken into florettes
* 1 medium [[cauliflower]], cored and broken into florettes
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* 1/4 head [[red cabbage]], cored and shredded
* ¼ head [[red cabbage]], cored and shredded
 
 
* 6 medium [[carrot]]s, diced
 
* 6 medium [[carrot]]s, diced
* 2 medium [[summer squash|yellow squash]], cut into ½" cubes
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* 2 medium [[zucchini|yellow squash]], cut into 1/2" cubes
* 2 cups fresh [[spinach]], shredded
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* 2 cups fresh [[spinach]], shredded
 
* 4 tbsp extra virgin [[olive oil]]
 
* 4 tbsp extra virgin [[olive oil]]
 
* 3 cloves fresh [[garlic]], minced
 
* 3 cloves fresh [[garlic]], minced
* 6 slices whole grain [[bread]]
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* 6 slices [[whole grains|whole grain]] bread
* 3 tbsp extra virgin [[olive oil]] + 1 tsp [[sea salt]] and freshly ground [[black pepper]], for tossing veggies in.
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*
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* 3 tbsp extra virgin [[olive oil]] + 1 tsp [[sea salt]] and freshly ground [[pepper|black pepper]], for tossing veggies in.
 
== Directions ==
 
== Directions ==
# Steam all vegetables except [[spinach]] for 10 minutes, or until tender but not mushy.
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Steam all vegetables except [[spinach]] for 10 minutes, or until tender but not mushy. Add [[spinach]] for the last minute, just to wilt it.
# Add [[spinach]] for the last minute, just to wilt it.
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# In a heavy skillet, heat the 4 tbsp [[olive oil]].
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In a heavy skillet, heat the 4 tbsp [[olive oil]]. Add the [[garlic]] and sauté briefly. In your food processor or blender, process the bread crumbs to a corn-meal consistency. Add to the [[garlic]] and [[olive oil]] and toss until all [[oil]] is absorbed into the bread.
# Add the [[garlic]] and sauté briefly.
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# In your food processor or blender, process the bread crumbs to a corn-meal consistency.
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Toss the steamed veggies with the 1 tbsp [[olive oil]] and [[salt]] and [[pepper]], and then toss with 1/2 of the crumb mixture. Spread this in a shallow oven-safe pan. Top with the remaining crumb mixture and drizzle with the 2 remaining tbsp of [[olive oil]]. Bake in the hot oven for 5–10 minutes, until topping is browned. Keep your eye on it to keep it from burning, though!
# Add to the [[garlic]] and [[olive oil]] and toss until all [[oil]] is absorbed into the bread.
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# Toss the steamed veggies with the 1 tbsp [[olive oil]] and [[salt]] and [[pepper]], and then toss with ½ of the crumb mixture.
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# Spread this in a shallow oven-safe pan.
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# Top with the remaining crumb mixture and drizzle with the 2 remaining tbsp of [[olive oil]].
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# Bake in the hot oven for 5 – 10 minutes, until topping is browned.
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=== Other Links ===
# Keep your eye on it to keep it from burning, though!
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== See also ==
   
[[Category:Casserole Recipes]]
 
 
[[Category:Cauliflower Recipes]]
 
[[Category:Cauliflower Recipes]]
 
[[Category:Red cabbage Recipes]]
 
[[Category:Red cabbage Recipes]]
 
[[Category:Spinach Recipes]]
 
[[Category:Spinach Recipes]]
[[Category:Summer squash Recipes]]
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[[Category:Squash Recipes]]
 
[[Category:Vegetarian Recipes]]
 
[[Category:Vegetarian Recipes]]
[[Category:Carrot Recipes]]
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[[Category:Whole grains Recipes]]
[[Category:Bread Recipes]]
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[[Category:Zucchini Recipes]]
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