FANDOM


m (Robot: Removing from Category:Meal Recipes)
m
 
(8 intermediate revisions by 2 users not shown)
Line 1: Line 1:
{{Wikifiedrecipe}}
+
== Description ==
==Description==
+
Serves 4 – 6
Serves 4-6
+
===Ingredients===
+
== Ingredients ==
* 1 medium [[Cauliflower]], cored and broken into florettes
+
* 1 medium [[cauliflower]], cored and broken into florettes
* 1/4 head [[red cabbage]], cored and shredded
+
* ¼ head [[red cabbage]], cored and shredded
* 6 medium [[carrots]], diced
+
* 6 medium [[carrot]]s, diced
* 2 medium [[yellow squash]], cut into 1/2" cubes
+
* 2 medium [[summer squash|yellow squash]], cut into ½" cubes
* 2 cups fresh [[spinach]], shredded
+
* 2 cups fresh [[spinach]], shredded
 
* 4 tbsp extra virgin [[olive oil]]
 
* 4 tbsp extra virgin [[olive oil]]
 
* 3 cloves fresh [[garlic]], minced
 
* 3 cloves fresh [[garlic]], minced
* 6 slices [[whole grain]] bread
+
* 6 slices whole grain [[bread]]
*
 
 
* 3 tbsp extra virgin [[olive oil]] + 1 tsp [[sea salt]] and freshly ground [[black pepper]], for tossing veggies in.
 
* 3 tbsp extra virgin [[olive oil]] + 1 tsp [[sea salt]] and freshly ground [[black pepper]], for tossing veggies in.
===Directions===
 
Steam all vegetables except [[spinach]] for 10 minutes, or until tender but not mushy. Add [[spinach]] for the last minute, just to wilt it.
 
   
In a heavy skillet, heat the 4 tbsp [[olive oil]]. Add the [[garlic]] and sauté briefly. In your food processor or blender, process the bread crumbs to a corn-[[meal]] consistency. Add to the [[garlic]] and [[olive oil]] and toss until all [[oil]] is absorbed into the bread.
+
== Directions ==
  +
# Steam all vegetables except [[spinach]] for 10 minutes, or until tender but not mushy.
  +
# Add [[spinach]] for the last minute, just to wilt it.
  +
# In a heavy skillet, heat the 4 tbsp [[olive oil]].
  +
# Add the [[garlic]] and sauté briefly.
  +
# In your food processor or blender, process the bread crumbs to a corn-meal consistency.
  +
# Add to the [[garlic]] and [[olive oil]] and toss until all [[oil]] is absorbed into the bread.
  +
# Toss the steamed veggies with the 1 tbsp [[olive oil]] and [[salt]] and [[pepper]], and then toss with ½ of the crumb mixture.
  +
# Spread this in a shallow oven-safe pan.
  +
# Top with the remaining crumb mixture and drizzle with the 2 remaining tbsp of [[olive oil]].
  +
# Bake in the hot oven for 5 – 10 minutes, until topping is browned.
  +
# Keep your eye on it to keep it from burning, though!
   
Toss the steamed veggies with the 1 tbsp [[olive oil]] and [[salt]] and [[pepper]], and then toss with 1/2 of the crumb mixture. Spread this in a shallow oven-safe pan. Top with the remaining crumb mixture and drizzle with the 2 remaining tbsp of [[olive oil]]. Bake in the hot oven for 5–10 minutes, until topping is browned. Keep your eye on it to keep it from burning, though!
+
[[Category:Casserole Recipes]]
+
[[Category:Cauliflower Recipes]]
 
 
 
===Other Links===
 
==See also==
 
 
[[Category:Vegetarian Recipes]]
 
[[Category:Recipes]]
 
[[Category:Squash Recipes]]
 
[[Category:Zucchini Recipes]]
 
[[Category:Whole grains Recipes]]
 
 
[[Category:Red cabbage Recipes]]
 
[[Category:Red cabbage Recipes]]
[[Category:Cauliflower Recipes]]
 
[[Category:Sea salt Recipes]]
 
 
[[Category:Spinach Recipes]]
 
[[Category:Spinach Recipes]]
  +
[[Category:Summer squash Recipes]]
  +
[[Category:Vegetarian Recipes]]
  +
[[Category:Carrot Recipes]]
  +
[[Category:Bread Recipes]]

Latest revision as of 18:10, December 20, 2010

Description Edit

Serves 4 – 6

Ingredients Edit

Directions Edit

  1. Steam all vegetables except spinach for 10 minutes, or until tender but not mushy.
  2. Add spinach for the last minute, just to wilt it.
  3. In a heavy skillet, heat the 4 tbsp olive oil.
  4. Add the garlic and sauté briefly.
  5. In your food processor or blender, process the bread crumbs to a corn-meal consistency.
  6. Add to the garlic and olive oil and toss until all oil is absorbed into the bread.
  7. Toss the steamed veggies with the 1 tbsp olive oil and salt and pepper, and then toss with ½ of the crumb mixture.
  8. Spread this in a shallow oven-safe pan.
  9. Top with the remaining crumb mixture and drizzle with the 2 remaining tbsp of olive oil.
  10. Bake in the hot oven for 5 – 10 minutes, until topping is browned.
  11. Keep your eye on it to keep it from burning, though!
Community content is available under CC-BY-SA unless otherwise noted.