Daily Dish ( South Beach Diet ) Curried Chicken Salad - - 11 carbs. What's for lunch? Whip up this flavorful chicken salad for a truly delicious ( and healthy ) midday meal. Description: Serve this sensational salad as it is or try it inside half of a large scooped-out tomato or on top of fresh salad greens. In later phases, use it as a sandwich filling inside a whole wheat pita. makes 4 ( 1 cup ) servings Prep time: 15 minutes Ingredients 11/2 cups plain fat-free or low-fat yogurt 1 tablespoon curry powder 1/2 teaspoon ground ginger 11/2 pounds boneless, skinless chicken breasts, cooked and cut into 1/2-inch cubes 3 celery stalks, diced 1/2 small red onion, diced 1/4 cup chopped fresh cilantro Salt and freshly ground black pepper Instructions Whisk together yogurt, curry powder, and ginger in a large mixing bowl. Stir in chicken, celery, onion, and cilantro; season to taste with salt and pepper. Serve at room temperature or refrigerate for at least 1 hour before serving for more concentrated flavor. Recipe from The South Beach Diet� Quick & Easy Cookbook. For information on the book, _click here_ (http://www.southbeachdiet.com/public/south-beach-diet-store/south-beach-diet-store.asp) . Nutritional Information: 240 calories 2.5 total fat (0.5 g sat) 11 g carbohydrate 44 g protein 1 g fiber 270 mg sodium
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