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| + | {{Wikifiedrecipe}} |
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==Description== |
==Description== |
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===Ingredients=== |
===Ingredients=== |
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| − | * 2 can (7 oz) |
+ | * 2 can (7 oz) [[Tuna]] in [[oil]] |
* 14 1/4 oz (1)cn aparagus pieces |
* 14 1/4 oz (1)cn aparagus pieces |
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* -drained |
* -drained |
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| − | * 1/2 med head lettuce, separated |
+ | * 1/2 med [[head lettuce]], separated |
| − | * 1/4 cup curry dressing or dip |
+ | * 1/4 cup [[curry]] dressing or dip |
| − | * 3 hard-cooked eggs, sliced |
+ | * 3 hard-cooked [[eggs]], sliced |
| − | * paprika |
+ | * [[paprika]] |
===Directions=== |
===Directions=== |
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| − | Chill canned |
+ | Chill canned [[Tuna]] and [[asparagus]]. Drain [[Tuna]] and flake lightly. Drain [[asparagus]] pieces well. Arrange [[lettuce]] on six salad plates. (not me, a big bowl will nicely, thank you). One each salad plate place ½ cup [[asparagus]] and ½ cup flaked [[Tuna]]. Cover with 2 tablespoon [[curry]] dressing; top with 3 slices of [[egg]]. Garnish with a sprinkle of [[paprika]]. Food exchange per serving: 3 lean [[meat]] exchanges + 1 vegetable exchange; [[cal]]: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182; low-sodium diets: substitute low-sodium canned [[Tuna]] and low-sodium canned [[asparagus]]. Omit [[salt]] from [[curry]] dressing or dip. |
===Other links=== |
===Other links=== |
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[[Category:Curry Recipes]] |
[[Category:Curry Recipes]] |
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[[Category:paprika Recipes]] |
[[Category:paprika Recipes]] |
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| + | [[category:iceberg lettuce Recipes]] |
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| + | [[category:asparagus Recipes]] |
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| + | [[category:lettuce Recipes]] |
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| + | [[category:meat Recipes]] |
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| + | [[category:egg Recipes]] |
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| + | [[category:salt Recipes]] |
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| + | [[category:Tuna Recipes]] |
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| + | [[category:prickly pear Recipes]] |
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| + | [[category:egg Recipes]] |
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| + | [[category:slaked lime Recipes]] |
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| + | [[category:oil Recipes]] |
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Revision as of 15:34, 13 June 2006
Description
Ingredients
- 2 can (7 oz) Tuna in oil
- 14 1/4 oz (1)cn aparagus pieces
- -drained
- 1/2 med head lettuce, separated
- 1/4 cup curry dressing or dip
- 3 hard-cooked eggs, sliced
- paprika
Directions
Chill canned Tuna and asparagus. Drain Tuna and flake lightly. Drain asparagus pieces well. Arrange lettuce on six salad plates. (not me, a big bowl will nicely, thank you). One each salad plate place ½ cup asparagus and ½ cup flaked Tuna. Cover with 2 tablespoon curry dressing; top with 3 slices of egg. Garnish with a sprinkle of paprika. Food exchange per serving: 3 lean meat exchanges + 1 vegetable exchange; cal: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182; low-sodium diets: substitute low-sodium canned Tuna and low-sodium canned asparagus. Omit salt from curry dressing or dip.